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Muscle Fitness and NutritionMuscle Fitness and Nutrition The best fitness equipment reviews, recipes, workouts and tips for top health

Home Gym Equipment
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  • Cardio Equipment
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  • Workouts
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  • Nutrition
    • Recipes
  • Supplementation
  • Compare Protein
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  • Motivation / Planning
  • Top 5 Dumbbell Exercises For Upper Body Workouts

    But it’s also this versatility that can prove a problem when it comes to putting together a ne...

  • Motivational

    20 motivational quotes to keep you moving towards your goals

    Although there is now a wide range of motivational videos, music, and stories available, some of the...

  • Bent over barbell rows

    Barbell rows for a bigger, stronger back

    If you are looking to make the quickest and most noticeable gains in upper body strength, there̵...

  • Top 20 Fitness Blogs

    Fitness blogs: The top 20 blogs to improve your fitness

    Going into 2014, if you want to find out more about training, dieting and fitness, these are the top...

  • Differences between the types of creatine available

    With so many different types of creatine now available it can be difficult to know which is the most...

Cardio Equipment

  • Best Treadmill Under $1000

    Treadmills are the perfect exercise equipment for anyone, whether they’re experienced or beginners. Learning to use them does not take any skill and they’re effective at delivering a cardiovascular workout that burns more calories. A treadmill is the perfect addition to starting your fitness journey at home. However, treadmills can ...

    Read More »
  • Weslo Cadence G5.9 Treadmill Review

    Weslo Cadence G5.9 Treadmill Review

  • Top 7 Best Cycling Computers

    Top 7 Best Cycling Computers

  • gazelle exercise machine reviews (2)

    Gazelle Exercise Machine Reviews

  • Proform 550 CST Treadmill Review

    Proform 505 CST Treadmill Review

Weightlifting Equipment

  • multi gym

    Bowflex Revolution Review

    The Bowflex Revolution is a home-gym system that offers a wide range of strength training exercises. While other Bowflex workout machines provide resistance using the Power Rod system, this model uses SpriaFlex resistance plates. This means that the Revolution caters to people who are looking to pile on some lean, ...

    Read More »
  • stepper

    Total Gym Xls Reviews

  • Bodymax Pro II Abdominal and Back Machine

    Bodymax Pro II Abdominal and Back Machine

  • 5kg Bodymax Olympic Rubber Radial Weight Plates

    5kg Bodymax Olympic Rubber Radial Weight Plates x 4

  • Physionics HTAL03 Barbell Squat Rack

    Physionics HTAL03 Barbell Squat Rack Stand

Fresh from the kitchen

  • Guide to The Bone Broth Fast
  • Paleo Porridge Recipe
  • Paleo Lobster Eggs Benedict Recipe
  • Paleo Egg Muffins Recipe
  • Paleo Pizza Flatbread Recipe
  • Healthy Smoothie Recipes
  • Coconut Flour Pancakes Paleo Recipe
  • Grilled Peaches and Coconut Cream Paleo Recipe
  • Paleo Almond Flour Cookies
  • Paleo Carrot cake Recipe

Workouts

  • How To Train For A Half Marathon

    If you have been running casually for a while and achieving distances of around 5 kilometres then you are ready and able to begin training for a half marathon. Even if this seems like a distant dream, if you give yourself enough time and plan your training you will achieve ...

    Read More »
  • top-5-weight-cutting-tips

    Top 5 Weight Cutting Tips

  • maxiclimber-reviews-guide-first-article

    Maxiclimber Reviews Guide

  • Lose Weight with Facial Exercises

  • 1500 Calorie Diet

Nutrition

  • best plantar fasciitis socks

    Best Plantar Fasciitis Socks

    Heel pain can hinder people from going back to their regular activities. The debilitating pain pushes them to seek various options to help them deal with the discomfort. The most common cause of this heel pain, especially among runners, is what doctors call the plantar fasciitis. It is the thin ...

    Read More »
  • What is Plantar Fasciitis

    What Is Plantar Fasciitis

  • Guide to the Bone Broth Fast

    The Bone Broth Fast

  • Guide to The Bone Broth Fast

    Guide to The Bone Broth Fast

  • Why Nourish With Coconut? – The Wonder Fruit

Smith Machine Systems

  • Series 7 Linear Bearing Smith Machine

    Series 7 Linear Bearing Smith Machine Review

    The Series 7 Linear Bearing smith machine is unique in its design, combining features of a squat rack with those of a smith machine. With such a range of benefits to your workouts, this product article takes more detailed look at the design features, safety features, and variety of exercise ...

    Read More »
  • Marcy SM-1000 Home Gym Smith Machine

    Marcy SM-1000 Home Gym Smith Machine & Weight Bench

  • Bodycraft Jones Smiths Machine

    Bodycraft Jones Smiths Machine Review

  • Marcy SM-1050 Home Gym Smith Machine

    Marcy SM-1050 Home Gym Smith Machine Review

  • Smith Machine Systems

Multi Gym

  • multi gym

    Bowflex Revolution Review

    The Bowflex Revolution is a home-gym system that offers a wide range of strength training exercises. While other Bowflex workout machines provide resistance using the Power Rod system, this model uses SpriaFlex resistance plates. This means that the Revolution caters to people who are looking to pile on some lean, ...

    Read More »
  • We R Sports Multi Gym Home Gym

    We R Sports Home Multi Gym Review

  • Life Fitness G4 Multi Gym

    Life Fitness G4 Multi Gym Review

  • Physionics FNST01 Multi Gym

    Physionics FNST01 Home Gym 40kg Weight Stack

  • BH Fitness Multi Gym Plus Titanium

    BH Fitness Multi Gym Plus Titanium Review

Supplementation

  • no-xplode-review

    N.O. Xplode Review

    N.O. Xplode N.O. Xplode is a popular pre-workout supplement that gives users a comprehensive spectrum of powerful ingredients for the best possible results. It helps improve pumps, energy output, and endurance. It also promotes mental alertness and better health. The product tastes great, as well, while keeping you energized throughout ...

    Read More »
  • opti-men-review

    Opti-Men Review

  • List Of Foods That Are Proven To Help You Lose Weight (Including Negative Calorie Foods)

  • 7 Common Spices That Help You Lose Weight

  • Best Casein Protein

Motivation

  • 7 Water Remedies You Never Knew Of

    7 Water Remedies You Never Knew Of

    Water does a lot of amazing things to your body. Its main purpose is to keep your body systems in top condition, allowing you to live a healthier life. You can also add an ingredient filled with vitamins and nutrients to double the benefits. Furthermore, you can use infused water ...

    Read More »
  • top-5-weight-cutting-tips

    Top 5 Weight Cutting Tips

  • 15-ways-to-get-a-flatter-stomach-in-under-one-month

    15 Ways to Get a Flatter Stomach in Under One Month

  • Top 7 Best Cycling Computers

    Top 7 Best Cycling Computers

  • Goal Setting

    Goal Setting: Realistic vs. Unrealistic Goals

Recent Workout Articles

  • How To Train For A Half Marathon

  • top-5-weight-cutting-tips

    Top 5 Weight Cutting Tips

  • maxiclimber-reviews-guide-first-article

    Maxiclimber Reviews Guide

  • Lose Weight with Facial Exercises

  • 1500 Calorie Diet

Find us on Facebook

Weightlifting Equipment

  • multi gym

    Bowflex Revolution Review

  • stepper

    Total Gym Xls Reviews

  • Bodymax Pro II Abdominal and Back Machine

    Bodymax Pro II Abdominal and Back Machine

  • 5kg Bodymax Olympic Rubber Radial Weight Plates

    5kg Bodymax Olympic Rubber Radial Weight Plates x 4

  • Physionics HTAL03 Barbell Squat Rack

    Physionics HTAL03 Barbell Squat Rack Stand

Cardio Equipment

  • Best Treadmill Under $1000

  • Weslo Cadence G5.9 Treadmill Review

    Weslo Cadence G5.9 Treadmill Review

  • Top 7 Best Cycling Computers

    Top 7 Best Cycling Computers

  • gazelle exercise machine reviews (2)

    Gazelle Exercise Machine Reviews

  • Proform 550 CST Treadmill Review

    Proform 505 CST Treadmill Review

Our Latest Recipes

  • Guide to The Bone Broth Fast

    Guide to The Bone Broth Fast

  • Paleo Porridge Recipe

    How to Make Paleo Porridge

  • Paleo Lobster Eggs Benedict Recipe

    Paleo Lobster Eggs Benedict Recipe

  • Paleo Egg Muffins Recipe

    Paleo Egg Muffins Recipe

  • Paleo Pizza Flatbread Recipe

    Paleo Pizza Flatbread Recipe

Find us on Facebook

Recent Articles

  • How To Train For A Half Marathon

  • top-5-weight-cutting-tips

    Top 5 Weight Cutting Tips

  • maxiclimber-reviews-guide-first-article

    Maxiclimber Reviews Guide

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