Muscle Fitness and Nutrition The best fitness equipment, recipes, workouts and tips for top health
Treadmills are the perfect exercise equipment for anyone, whether they’re experienced or beginners. Learning to use them does not take any skill and they’re effective at delivering a cardiovascular workout that burns more calories. A treadmill is the perfect addition to starting your fitness journey at home. However, treadmills can ...
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Bowflex Revolution Review
The Bowflex Revolution is a home-gym system that offers a wide range of strength training exercises. While other Bowflex workout machines provide resistance using the Power Rod system, this model uses SpriaFlex resistance plates. This means that the Revolution caters to people who are looking to pile on some lean, ...
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Bodymax Pro II Abdominal and Back Machine
5kg Bodymax Olympic Rubber Radial Weight Plates x 4
Physionics HTAL03 Barbell Squat Rack Stand
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How To Train For A Half Marathon
If you have been running casually for a while and achieving distances of around 5 kilometres then you are ready and able to begin training for a half marathon. Even if this seems like a distant dream, if you give yourself enough time and plan your training you will achieve ...
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Maxiclimber Reviews Guide
Lose Weight with Facial Exercises
1500 Calorie Diet
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Best Plantar Fasciitis Socks
Heel pain can hinder people from going back to their regular activities. The debilitating pain pushes them to seek various options to help them deal with the discomfort. The most common cause of this heel pain, especially among runners, is what doctors call the plantar fasciitis. It is the thin ...
Read More » What Is Plantar Fasciitis
The Bone Broth Fast
Guide to The Bone Broth Fast
Why Nourish With Coconut? – The Wonder Fruit
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Series 7 Linear Bearing Smith Machine Review
The Series 7 Linear Bearing smith machine is unique in its design, combining features of a squat rack with those of a smith machine. With such a range of benefits to your workouts, this product article takes more detailed look at the design features, safety features, and variety of exercise ...
Read More » Marcy SM-1000 Home Gym Smith Machine & Weight Bench
Bodycraft Jones Smiths Machine Review
Marcy SM-1050 Home Gym Smith Machine Review
Smith Machine Systems
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Bowflex Revolution Review
The Bowflex Revolution is a home-gym system that offers a wide range of strength training exercises. While other Bowflex workout machines provide resistance using the Power Rod system, this model uses SpriaFlex resistance plates. This means that the Revolution caters to people who are looking to pile on some lean, ...
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Life Fitness G4 Multi Gym Review
Physionics FNST01 Home Gym 40kg Weight Stack
BH Fitness Multi Gym Plus Titanium Review
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N.O. Xplode Review
N.O. Xplode N.O. Xplode is a popular pre-workout supplement that gives users a comprehensive spectrum of powerful ingredients for the best possible results. It helps improve pumps, energy output, and endurance. It also promotes mental alertness and better health. The product tastes great, as well, while keeping you energized throughout ...
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List Of Foods That Are Proven To Help You Lose Weight (Including Negative Calorie Foods)
7 Common Spices That Help You Lose Weight
Best Casein Protein
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7 Water Remedies You Never Knew Of
Water does a lot of amazing things to your body. Its main purpose is to keep your body systems in top condition, allowing you to live a healthier life. You can also add an ingredient filled with vitamins and nutrients to double the benefits. Furthermore, you can use infused water ...
Read More » Top 5 Weight Cutting Tips
15 Ways to Get a Flatter Stomach in Under One Month
Top 7 Best Cycling Computers
Goal Setting: Realistic vs. Unrealistic Goals