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7 Water Remedies You Never Knew Of

7 Water Remedies You Never Knew Of

Water does a lot of amazing things to your body. Its main purpose is to keep your body systems in top condition, allowing you to live a healthier life. You can also add an ingredient filled with vitamins and nutrients to double the benefits. Furthermore, you can use infused water on certain body areas for relief. Here are seven water remedies that you can incorporate in your every day life: Mint water Mint is a palate cleanser that helps promote digestion. It is a great option for relieving the stomach of inflammation or indigestion. Whenever your feel tummy ache, drinking ...

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    Top 5 Weight Cutting Tips

    top-5-weight-cutting-tips

    With several cuts under my belt for both competitive wrestling, and aesthetic reasons – I come to you with this list weight cutting tips. It’s possible not all of these tips are applicable to you but if you can take away a few points that can make your cut easier and more successful, then, I’ll be satisfied. 5 Weight Cutting Tips 1. Make a realistic plan and stick to it Losing extreme amounts of weight in short amounts of time is not realistic or sustainable and often results in gaining all the weight back quickly shortly afterwards. Likewise, you should ...

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      15 Ways to Get a Flatter Stomach in Under One Month

      15-ways-to-get-a-flatter-stomach-in-under-one-month

      There is a common perception that a flatter stomach is physically attractive and signifies better health. However, getting rid of those belly fats and bloated stomach is more than just an aesthetic struggle. Women are more likely to deposit excess fats because studies show they are likely to consume carbohydrates than protein. There are multiple ways to eliminate those belly fats. Some undergo liposuction, while others become more restrictive with their diet and lifestyle. Here are 15 safe and convenient ways on how to get a flatter stomach in just one month. Getting a Flat Stomach in Under One Month ...

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        Top 7 Best Cycling Computers

        Top 7 Best Cycling Computers

        Cyclists  spend  most  days  of  the  week  going  to  different  places  for  training.  They know that riding their bikes will not solely help them improve their performance, which is why they follow a training program. With the rising number of bike computers being sold today, cyclists are now able to track their progress better.  These  cycling  computers are  designed  to  show  your  training stats, such as  your distance, speed, cadence, time, and so  much  more. Below is a list of the top seven best cycling computers on the market to date.   Best Cycling Computers 7. Garmin Edge 200 GPS ...

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          Goal Setting: Realistic vs. Unrealistic Goals

          Goal Setting

          Whether it’s in your personal life, social life, or professional life, the chances are you have experience with setting yourself a goal. It might have been to lose 100 lbs by running 5 times per week, complete a challenging fitness event, or be awarded that job promotion. But whatever your goal was, there’s a good chance you didn’t achieve it first time. If you did, then perhaps the goal wasn’t big enough to begin with. While there are many people who will encourage you to set smaller, more achievable goals, there are yet more people who will tell you that ...

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            20 motivational quotes to keep you moving towards your goals

            Motivational

            Although there is now a wide range of motivational videos, music, and stories available, some of the best motivation still appears in the form of quotes and thoughts. This is why we’ve listed some of our favourite motivational quotes that have helped us stay focussed through the tougher times, in the hope that they will motivate you towards future success, both in and out of the gym. Top 20 motivational quotes 1. The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. – Vince Lombardi ...

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              Workout planning to improve your progress

              Workout planning will show how much progress you are making

              When it comes to workouts there are really two main types of people. There are those who will walk into a gym with a rough idea of the muscle groups they want to train and an idea about the exercises they will perform. The second group is made up of people who will plan their workouts before they even get to the gym. It might be part of a 3 month cycle or they might have adjusted their exercises and weight targets based on their previous workout for that muscle group. If you fall into the first group then there ...

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