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Motivation / Workout Planning

Top 5 Weight Cutting Tips

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With several cuts under my belt for both competitive wrestling, and aesthetic reasons – I come to you with this list weight cutting tips. It’s possible not all of these tips are applicable to you but if you can take away a few points that can make your cut easier and more successful, then, I’ll be satisfied. 5 Weight Cutting Tips 1. Make a realistic plan and stick to it Losing extreme amounts of weight in short amounts of time is not realistic or sustainable and often results in gaining all the weight back quickly shortly afterwards. Likewise, you should ...

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    Maxiclimber Reviews Guide

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    Maxi Climber The Maxi Climber is a fitness equipment that mimics the feeling of vertical climbing. It is an affordable high-quality exercise machine designed to help you burn fat, tone your muscles, and improve your heart health. The machine also helps strengthen nearly every muscle group in your body, including your biceps, triceps, core, glutes, and more. Using it regularly will produce faster results than simply doing running as it is a total body workout. Read on to know more about this amazing exercise machine and how you can greatly benefit from it. How it works The machine will make ...

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      N.O. Xplode Review

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      N.O. Xplode N.O. Xplode is a popular pre-workout supplement that gives users a comprehensive spectrum of powerful ingredients for the best possible results. It helps improve pumps, energy output, and endurance. It also promotes mental alertness and better health. The product tastes great, as well, while keeping you energized throughout the day – even after a tough training session. This article will tell you more about this amazing protein powder, and why you will want this to become part of your fitness goals. What’s in it The N.O. Xplode is packed with all the ingredients needed to keep your body ...

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        Opti-Men Review

        opti-men-review

        Opti-Men Anybody who is seriously training to build muscles knows the importance multivitamins. Optimum Nutrition is a world-renowned brand that offers high-quality protein powders and supplements across the globe, including Opti-Men. This one is designed to give your body everything it needs to perform well every day, including vitamins, minerals, nutrients, and antioxidants. Opti-Men helps you recover faster from an intense training session, while ensuring improved health in the process. This product is formulated for the male bodybuilder, and will not be appropriate for female users. Read on to know more about this amazing muscle building and health enhancing supplement, ...

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          Carnivor Protein Review

          Carnivor Protein Review

          Carnivor Protein Carnivor is a protein powder manufactured by MuscleMeds Performance Technologies. The company claims that this product is more concentrated than the regular whey supplements. Its core ingredient is the hydrolyzed beef protein isolate, which is intended for increased muscle mass, strength, and performance. It is also said to help prevent muscle loss and does not contain any ounce of cholesterol or fat. In this article, you will discover the other important details about Carnivor and why you need to add this to your shortlist. Read on. Beef versus whey protein A gram of protein is equivalent to an energetic ...

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            Lose Weight with Facial Exercises

            Losing weight in your face is tricky because facial exercises are limited and it is not mainstream. There will be times when the size of your body decreases and the size of your face remains the same. Its a struggle for many people, mostly women. To help address the problem, here are quick facial exercises to minimize the shape of your face.  Source

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              7 Common Spices That Help You Lose Weight

              Many people want to lose weight so that they can be healthy and keep up with the demands of their day to day living. However, they do not have the time to exercise and keep the track of the food that they eat. Good news though… there are a few quite common spices that can actually help you to lose weight. Take a look Image Source

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                Best Casein Protein

                There are different types of proteins used as supplements in weight training and one of the most effective is casein protein. Like whey, casein is extracted from milk. Although whey protein is more popular, casein can give whey a run for its money when it comes to benefits and results. Aside from providing amino acids and building muscles that last longer, casein protein is also absorbed by the body more quickly. If you’d like to find out more about casein protein, read the guide below and consider the following best casein protein products. Buying Guide: Casein protein, whether taken naturally ...

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                  1500 Calorie Diet

                  Although diet fads come and go, they do use some basic principles that are effective for weight loss such as consuming lesser calories and burning more. It is on this principle that the 1,500 calorie diet is based on. When you eat only 1,500 calories worth of food per day, you have enough energy for your daily needs and your body burns excess fats to sustain your energy. Guide to the 1,500 calorie diet: – Benefits of this diet A diet like this does not produce instant results but it will lead to a loss of at least 1 or ...

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