Home » Motivation / Workout Planningpage 4

Motivation / Workout Planning

20 of the Best Low Calories Foods for Fat Loss

20 of the best low calories foods for fat loss

A low-calorie diet should contain healthy foods. It should not be low on nutrients or even flavor. Fill your fridge with the right food options to support your fitness goals. You will be surprised at how much fat you can lose in a short period of time.   Low Calories Foods for Fat Loss To get you started, below are 20 of the best low-calorie foods that you should eat for fat loss: 1. Arugula (five calories per serving) This green vegetable can complete your sandwich or salad recipe without adding too much calories in it. It contains Vitamin K ...

Read More »

    Why Nourish With Coconut? – The Wonder Fruit

    Centuries old proven benefits of Coconut are now evident with more and more people adding Coconut to their day to day life. The usage was initially limited to regions with warm climate however populations living in areas with moderate to cold climate have also been reaping its advantages more recently. Regulating blood pressure, detoxification, weight loss, clear skin and improved digestion are just some of the health benefits that Coconut is known to be aiding to. The list is endless. Coconut water for instance is highly nutritious and rich source of essential minerals, proteins and carbohydrates. The secret of Coconut ...

    Read More »

      6 Seriously Healthy Celery Juice Benefits

      6 Seriously Healthy Celery Juice Benefits

      When you think about juice options, celery is certainly a long way back in the queue! It’s not often thought of as a juice option and other so-called superfoods tend to grab the spotlight. However, if you’re looking for a nutrient-rich super-juice, celery juice is a fantastic healthy option! This article will give you six great reasons why you should consider incorporating celery juice in your daily diet. Celery Juice Benefits 1. Helps Reduce Inflammation in the Body Health conditions like asthma, gout, osteoporosis, and arthritis can be lessened and prevented by regularly drinking celery juice. This may be due ...

      Read More »

        Top 10 Best Hard Skin Removers

        Top 10 best hard skin removers

        You always use your feet to move around, but the consequences can be harsh. Your feet get tired, too, and can even have a rough appearance due to excessive walking. The hard skin on your feet is difficult to remove. It will require foot files and pumice stones, but the process can be exhausting. The good news is that there are now electric hard skin removers that will make your life easier. They are convenient and time-saving, but the numerous options available can make your selection process tough. This article will give you product reviews of the 10 best hard ...

        Read More »

          Weslo Cadence G5.9 Treadmill Review

          Weslo Cadence G5.9 Treadmill Review

            The Weslo Cadence G 5.9 treadmill is one of the most recent models on the market today. With a competitive price tag of around $287, this treadmill has become a favorite among online customers. This model is actually an upgraded version of the 5.2 version. The 5.9 now offers a complete plug-and-play solution that makes it easier to assemble and operate. It has so many great features that both beginners and seasoned users will definitely appreciate. Weslo Cadence G5.9 Treadmill Key Features Weslo has been manufacturing fitness equipment, such as treadmills and ellipticals, for years. The brand has gained ...

          Read More »

            Top 7 Best Cycling Computers

            Top 7 Best Cycling Computers

            Cyclists  spend  most  days  of  the  week  going  to  different  places  for  training.  They know that riding their bikes will not solely help them improve their performance, which is why they follow a training program. With the rising number of bike computers being sold today, cyclists are now able to track their progress better.  These  cycling  computers are  designed  to  show  your  training stats, such as  your distance, speed, cadence, time, and so  much  more. Below is a list of the top seven best cycling computers on the market to date.   Best Cycling Computers 7. Garmin Edge 200 GPS ...

            Read More »

              Gazelle Exercise Machine Reviews

              gazelle exercise machine reviews (2)

                The Gazelle Edge provides a home fitness solution that helps users improve their stamina and cardiovascular endurance without placing too much strain on their joints. This affordable fitness equipment was designed by Tony Little, a former bodybuilding champion and has received plenty of positive reviews. This in-home glider and elliptical trainer will work great for individuals who want to lose weight, burn calories, and/or tone their muscles. It is made of a rolled steel frame to ensure durability. The whole machine holds up to 250 pounds of body weight, and quickly folds for portability and easy storage. Gazelle Exercise Machine Main ...

              Read More »

                Six Star Whey Protein Review

                six star whey protein review (2)

                  The Six Star Pro whey protein can help you achieve your muscle building goals the fastest and safest way possible. This powerful protein shake allows you to gain more muscle mass and enjoy a faster recovery.  It  has  all  the  clinically-recommended  ingredients  to  have  naturally  leaner muscles. Whey protein is necessary in body building, but what makes the Six Star popular is its additional features that help boost your overall well-being.  All-Star Point Guard Russell Westbrook is only one of the many athletes that claim how powerful this protein shake can be. Six Star Whey Protein Review About the ...

                Read More »

                  Proform 505 CST Treadmill Review

                  Proform 550 CST Treadmill Review

                  The ProForm 505 CST is a popular treadmill nowadays that offers a wide range of features.  The  Quick  Speed  Controls  and  Quick  Incline  allow  you  to  easily  change  the speed  and  incline  at  just the  touch  of  a  button. The handlebars have heart rate sensors that you can use to monitor your status. There is also a six-inch, wide-viewing, backlit screen display that enables you to see your workout progress.  Best of all, this treadmill has 15 built-in workout programs with audio instructions from American personal trainer Jillian Michaels. Proform 505 CST Treadmill About ProForm ProForm  is  one  of  the  ...

                  Read More »

                    Top 8 Best Vibration Plates For 2016

                    best vibration plate UK

                    Many people struggle to maintain a healthy lifestyle due to money and time constraints. However, the latest technologies in the world of fitness have finally made it possible for average people to achieve a cost-efficient total body workout at home. Vibration plates are known to help increase muscle mass and bone density, as well as improve balance and coordination. These machines, unlike the treadmill and elliptical trainer, produce rocky movements that challenge your stability and result in a stronger physique. The best part about this fitness machine is that it can accommodate users of different fitness levels. Below are the ...

                    Read More »