When you think about juice options, celery is certainly a long way back in the queue! It’s not often thought of as a juice option and other so-called superfoods tend to grab the spotlight. However, if you’re looking for a nutrient-rich super-juice, celery juice is a fantastic healthy option! This article will give you six great reasons why you should consider incorporating celery juice in your daily diet.
Celery Juice Benefits
1. Helps Reduce Inflammation in the Body
Health conditions like asthma, gout, osteoporosis, and arthritis can be lessened and prevented by regularly drinking celery juice. This may be due to the polyacetylenes and luteolin compounds present in the vegetable. Luteolin has anti-inflammatory properties that have been found to have an inhibitory effect on enzymes that trigger the body’s inflammation response.
The polyacetylenes, on the other hand, reduces inflammation by decreasing your body’s inflammatory prostaglandin levels. People who suffer from arthritis were found to have benefitted from this vegetable. For best results, you may add other vegetables rich in polyacetylenes, such as carrots and parsley, into your celery juice.
2. Helps Fight Cancer
Celery contains powerful antioxidants that fight off cell-damaging free radicals inside your body. It also has anti-cancer compounds, such as phenolic acids, flavonols, and furanocoumarins, which help combat cancer. In fact, researchers are now studying two of the compounds found in celery for their possible contributions to cancer treatment.
3. Improves Cardiovascular Health
Celery contains phthalide, a nutrient that relaxes the muscles in your blood vessels to help regulate blood pressure. This nutrient is also said to have the ability to lower down the LDL cholesterol for improved heart health. Celery also has coumarins that help lessen the effect of stress hormones, such as cortisol, in the body. Too much of this stress hormone could constrict the blood vessels, which may result in hypertension and strain your circulatory system. This vegetable also has apigenin, a bioflavonoid that serves as an anti-inflammatory agent in your cardiovascular system and helps regular blood pressure.
4. Gives Cleansing Effects to the Body
This juice is also a great detoxifier. It has high alkaline content that keeps your internal organs happy, particularly your kidneys. Raw juices that include celery are highly recommended for people suffering from kidney stones. Furthermore, this vegetable juice can serve as a powerful diuretic for getting rid of excess water weight and effectively flushing out the toxins in your body.
5. Sleep Enhancer
Celery’s ability to help regulate blood pressure, lower stress levels, reduce hypertension, and other health benefits have made it highly-recommended as a sleep enhancer. Doctors often advise people to drink celery juice for better sleep and relaxation, thanks to its magnesium content. Magnesium is known as a calming mineral, and the lack of this nutrient can lead to several serious health issues, including insomnia. If you want improved sleep quality, then you will want to consider drinking a glass of this vegetable juice every night.
6. Makes a Great Recovery Drink
Your body needs to replenish the lost energy and nutrients right after a physical activity. This will help your body repair the muscles and boost your immune system after experiencing stress due to exercise or a hectic schedule. Celery juice is both hydrating and replenishing, which makes it a great recovery drink. It contains potassium and sodium that your body needs to keep it functioning well.
Celery Juicing Tips
These are just some of the reasons why you should drink celery juice every day. Remember to look for celery with firm stalks and green leaves for better flavour. Celeries with darker green leaves are more likely to be richer in nutrients. Make sure to soak the stalks in warm water with some apple cider vinegar to lessen the sprays when you juice. Once ready, place all ingredients in your favorite juicer and enjoy your glass of celery juice to jumpstart your day.