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Tag Archives: motivation

Goal Setting: Realistic vs. Unrealistic Goals

Goal Setting

Whether it’s in your personal life, social life, or professional life, the chances are you have experience with setting yourself a goal. It might have been to lose 100 lbs by running 5 times per week, complete a challenging fitness event, or be awarded that job promotion. But whatever your goal was, there’s a good chance you didn’t achieve it first time. If you did, then perhaps the goal wasn’t big enough to begin with. While there are many people who will encourage you to set smaller, more achievable goals, there are yet more people who will tell you that ...

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    20 motivational quotes to keep you moving towards your goals


    Although there is now a wide range of motivational videos, music, and stories available, some of the best motivation still appears in the form of quotes and thoughts. This is why we’ve listed some of our favourite motivational quotes that have helped us stay focussed through the tougher times, in the hope that they will motivate you towards future success, both in and out of the gym. Top 20 motivational quotes 1. The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will. – Vince Lombardi ...

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      Workout planning to improve your progress

      Workout planning will show how much progress you are making

      When it comes to workouts there are really two main types of people. There are those who will walk into a gym with a rough idea of the muscle groups they want to train and an idea about the exercises they will perform. The second group is made up of people who will plan their workouts before they even get to the gym. It might be part of a 3 month cycle or they might have adjusted their exercises and weight targets based on their previous workout for that muscle group. If you fall into the first group then there ...

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