Having problems with your digestive system? Or perhaps you’re looking for an excellent way to maintain your health and well-being? Whatever the case may be, you might want to consider having a bone broth fast. Consumed around the world for thousands of years, bone broth has been considered a super food for its high nutrient content and for the numerous health and wellness benefits it can provide.
What is Bone Broth?
Real bone broth is made by slowly simmering animal bones, such as beef, chicken, fish, and turkey, in water for 4 to 48 hours or more. This results in a liquid broth packed with vitamins, minerals, protein, collagen, glycine, and amino acids that have a healing effect on the body.
Because bone broth came from extracts of connective tissues, it’s highly recommended for you if you have problems with your joints, bones, lungs, blood, and muscles. It is also good for the skin, gut, and GI tract. This is perhaps one of the reasons why we’re told by our parents to eat chicken soup when we were sick because bone broth has natural healing properties that can help you get back on your feet in no time.
How Is It Different from Stock?
Bone broth is so much better than stock because it is more flavorful. Because it is simmered longer than stock, it releases the natural flavorings of the animal bones. The extra cooking time also allows the release of minerals, collagen, and gelatin from the bones in the broth.
Stock, on the other hand, has no seasoning and simmered in a much shorter amount of time. Also, it is mostly used as a base for soups, while bone broth is consumed as is.
Health Benefits of Consuming Bone Broth
- Consuming bone broth offers a number of health benefits. Below are just some of them:
- Boosts your immune system to help you better fight common illnesses and allergies
- Reduces symptoms related to digestive disorders such as IBS or IBD and leaky gut syndrome
- Improves your digestion and minimize your risk of experiencing diarrhea, gas, acid reflux, bloating, and constipation
- Promotes healthier joints, ligaments, and tendons
- Makes your skin smoother and more youthful-looking
- Helps you develop stronger bones
- Allows you to fulfill the recommended daily intake of important minerals and nutrients such as calcium, phosphorous, magnesium, and potassium
Fasting with Bone Broth
If you want to fully enjoy the health benefits offered by bone broth, you might want to consider having a bone broth fast. As the name suggests, undergoing a bone broth fast means you consume bone broth several times a day while limiting your intake of other solid food. However, do keep in mind that fasts are not for everyone and sometimes, they pose certain risks because they greatly reduce your calorie intake. As such, it would be wise to consult a doctor or health expert first before undertaking any kind of fast.
But if you think your body can take it and your doctor gives you the go signal, then, having a bone broth fast offers an excellent way to detoxify your body and stock up on nutrients and minerals. It allows you to have access to important macro- and micronutrients that include amino acids like glycine and proline, collagen, electrolytes, and antioxidants such as glucosamine.
To do a bone broth fast, what you do basically is to consume several quarts of bone broth every day. At the same time, you strive to eliminate many problematic foods from your diet. Fasts generally last from three to four days. It isn’t advisable to go longer than that as it can be detrimental to your health and well-being.
Benefits of Bone Broth Fasting
Fasting, in itself, provides a wide range of health benefits. When done right, it can help you lose and then maintain a healthy weight, reduce cholesterol, and normalize your blood sugar levels. It also encourages the body to secrete the human growth hormone, which is vital for burning fat, as well as slows down the aging process and extends your lifespan.
When combined with the healing powers of bone broth, fasting offers a whole lot of other benefits your body would thank you for. Here’s how undergoing a bone broth fast can help you.
Strengthens your digestive system
Collagen is a type of protein required to form tissue that makes up the lining of the gastro-intestinal (GI) tract. And do you know which is considered one of the best natural sources of collagen? Yup, you’ve got it right: bone broth. Bone broth supplies your body with collagen that protects and soothes the lining of your digestive tract, helping heal leaky gut syndrome, IBS symptoms, Crohn’s disease, ulcerative colitis, and acid reflux. When collagen breaks down, it becomes gelatin, which helps people with food allergies and sensitivities.
Improves your skin quality
Aside from the digestive system, collagen is also good for your skin. It gives it strength, smoothness, and elasticity, making you look younger than you actually are. Also, studies have shown that higher intakes of collagen lead to better skin barrier functions and increased hydration.
Provides important minerals
Some fasts deprive your body of important minerals it requires to function properly. Bone broth fast is actually the opposite. Because this broth is made from animal bones and parts considered as concentrated sources of numerous minerals, bone broth fast nourishes your body by providing you with essential nutrients, minerals and electrolytes. Even if you don’t eat solid food, you’ll feel vibrant, invigorated, and energized.
Detoxifies your liver and digestive system
Consuming bone broth gives you access to glutathione, a powerful antioxidant that helps the liver eliminate excess chemicals, stored hormones, and other wastes. It also provides you with other minerals and electrolytes that flush out harmful toxins from your digestive system.
Improves sleep quality and cognitive function
Bone broth contains amino acids that help your brain produce chemicals and hormones that help you sleep better. These amino acids also help improve cognitive function, allowing you to think clearly, remember information easily, and make better decisions.