The Confidence Fitness Sit Up bench has been specially designed to provide a compact, yet stable way of performing a variety of exercises to train your abs and obliques.
This review looks at the bench in more detail, including the design features and exercise options, to discover the reasons behind its high average review rating.
If you’re looking for an effective and challenging way to train your abs and obliques, there are few pieces of fitness equipment more effective than a decline ab bench.
One of the features that sets this design by Confidence Fitness apart from similar benches, is the fact that it’s adjustable.
Even if you’re just starting your first fitness program and looking to build core strength, the lower inclines will prove enough of a challenge to start seeing results.
As your core strength increases, you can then raise the height setting of the support to increase the intensity and make the exercise more challenging.
The 100kg weight limit is also worth bearing in mind.
If you do happen to be well below this, then you can always hold a weight plate or dumbbell to add an extra challenge to every rep.
When you finish your ab workout, this sit up bench simply folds flat for convenient storage until your next training session.
Both sets of padded foam rollers are ergonomically contoured to provide a comfortable cushion for your legs to rest against, while still providing you all the support you need.
The back support is also well padded to provide extra lumbar support throughout your crunches and ab twists.
One final feature worth mentioning is the base stabilizers. Their extra width and rubber end caps provide all the stability you need during your workout, which is particularly important at the higher inclines.
Confidence Fitness Sit Up Bench – Features Summary
- Adjustable incline/height to tailor the intensity to your fitness level. Padded backrest
- Efficient sit-ups, abdominal work and upper body workouts
- Adjustable leg support with High density support foam
- Folds Flat for convenient storage
If you wanted to tone or strengthen your biceps, your bicep workout probably wouldn’t be made up of just one exercise.
At least, not if you wanted to properly break down the muscle so that it can grow back stronger.
That’s exactly the same with your core.
Just doing sit ups or crunches on one level from the floor may increase your abdominal strength for a short time when you first start a fitness program, but how quickly you see results will soon start to taper off.
Adding the Confidence Fitness Sit Up bench to your core workouts allows you to find the height setting that brings a whole new level of intensity to your training.
Having your legs locked in place by the padded rollers allows you to focus entirely on the range of motion, as well as the contraction at the top of the movement.
If you’re looking to target your abs and obliques effectively, the ab bench is more stable than a swiss ball, allows additional resistance to be added (unlike an ab trainer), and is much more compact than performing hanging leg raises from a power tower.
This simple piece of fitness equipment can be used for exercises including Russian Twists, Decline Crunches, Weighted Crunches, and Medicine Ball Throws.
If you’re looking to buy an ab trainer with a large number of customer reviews, a decline ab bench probably won’t look to be as popular as one of the better known ‘Ab Master’ designs.
That being said, if you were to record how many commercial gyms offered a decline bench and how many offered a machine like the Ab Master, the decline bench would always come out on top.
While we aim to provide all the information you need about the Confidence Fitness Sit Up bench in our own review, Amazon can also be an excellent source of information.
With such a high average rating, we wanted to read through these reviews ourselves to find out what other people loved about this bench.
This is where we found the following lists of pros and cons:
- Easy to assemble
- Easy to transport and store away when not in use
- Sturdy frame design
- High quality padding for the back support
- 100kg weight limit is a little restrictive for larger users