A low-calorie diet should contain healthy foods. It should not be low on nutrients or even flavor. Fill your fridge with the right food options to support your fitness goals. You will be surprised at how much fat you can lose in a short period of time.
Low Calories Foods for Fat Loss
To get you started, below are 20 of the best low-calorie foods that you should eat for fat loss:
1. Arugula (five calories per serving)
This green vegetable can complete your sandwich or salad recipe without adding too much calories in it. It contains Vitamin K that helps keep your bones strong. It is also loaded with antioxidants that can boost your immune system to fight off diseases and early signs of aging.
2. Watercress (4 calories per cup)
Watercress is said to be nutrient-dense, which means that it provides tons of health-benefitting properties. It may be low in calories, but you will surely enjoy plenty of health benefits. Like other green veggies, this one is also packed with antioxidants.
3. Bok Choy (9 calories per 5 leaves)
This Asian green veggie is definitely a worthy inclusion to your low-calorie diet. It contains large amounts of vitamins A and C. It is also packed with disease-fighting antioxidants. Another great thing about this cruciferous veggie is its milder flavor than most dark greens, perfect for picky eaters.
4. Celery (6 calories per stalk)
Celery adds crunch to your low-calorie diet. It is impressively high in vitamins and nutrients, and you can consume loads of it without worrying about eating too much. You will enjoy healthy amounts of vitamin K, which is known for helping lower the body’s risk of heart disease and other serious health conditions.
5. Zucchini (31 calories per medium-sized zucchini)
This vegetable tastes refreshing. It contains plenty of vitamins and nutrients without too much calories. You will enjoy the good stuff, such as fiber, vitamin K, vitamin B6, potassium, and manganese.
6. Plum (30 calories per fruit)
This stone fruit is known to be packed with nutritious compounds. It is sweet, but is definitely guilt-free. Best of all, this fruit is loaded with antioxidants that can boost your energy, immune system, and overall health.
7. Strawberries (49 calories per cup)
Strawberries are both light in calories and loaded with fat-busting fiber. They also contain plenty of vitamin C. Researchers found that loading yourself with vitamin C can reduce and relieve exercise-induced asthma. In addition, they are packed with antioxidants that may help you fight against heart diseases.
8. Blackberries (62 calories per cup)
Blackberries are not only delicious, but are also low in calories. They contain plenty of fiber, around eight grams per cup, meaning you will feel full longer. Furthermore, blackberries help slow down digestion to keep you from binge eating and help you lose body fat faster. You will also enjoy vitamin K and antioxidants when you eat these berries.
9. Soba noodles (113 calories per cup)
Soba noodles contain about 50 percent less starchy calories than your favorite whole-wheat spaghetti. These Japanese noodles are made of gluten-free buckwheat. It only means that these noodles are loaded with fiber and bring you closer to your six-pack pursuit. Make sure to look for soba noodles made of 100 percent buckwheat to prevent driving up the calories with unwanted ingredients.
10. Wheat bran (31 calories per ¼ cup)
Wheat bran is another great addition to your light diet. It contains a long list of vitamins and nutrients, like magnesium and B vitamins. Another great thing about this superfood is its six grams of fiber per ¼ cup serving to help you stay feeling full longer.
11. Air-popped Popcorn (31 calories per cup)
Popcorn is nearly everybody’s favorite snack, even for the kids. However, adding butter to your popcorn can ruin your calorie-restricted diet. If you want popcorn for your snack, make it air-popped to keep it calorie-friendly. This superfood contains fiber and will keep you full for a longer period of time without the guilt.
12. Shirataki Noodles (zero calories per three-ounce serving)
These translucent noodles are made of konjac yam, an Asian plant. They contain a highly-soluble fiber called glucomannan, which is why they are calorie-free. They may seem flavorless, but they can absorb the flavors of the spices and sauces that you mix them with. You can easily find shirataki noodles at Asian markets and an increasing number of local grocery stores.
13. Cod (70 calories per three-ounce serving)
Cod is a fish with tender white flesh. It contains less than a hundred calories per serving, but is loaded with exceptional amounts of selenium. This antioxidant is known to help reduce oxidative stress, as well as muscular damage due to excessive exercising. If possible, look for a cod caught in Alaskan waters because it is one of the most sustainable options.
14. Turkey Breast Deli Meat (72 calories per three-ounce serving)
This sliced meat is both delicious and light in calories. It is a great addition to your lunch sandwich, as well. It is one of the leanest meats around. However, this food is best consumed without sugar, so avoid honey-roasted dishes.
15. Chicken breast (92 calories per three-ounce serving)
It may not be the most appetizing meat, but it is every muscle-builder’s best food option. It is not only low in calories, but it is also packed with protein. You can also easily find skinless chicken breast fillet at your local grocery store.
16. Silken Tofu (31 calories per three-ounce serving)
There are many tofu textures available out there, but silken tofu is a great low-calorie snack. It is available in three options: soft, firm, extra firm. Since this tofu still has water inside, it gives you a custardy texture that is easy to munch. The protein-packed silken tofu is not for stir-frying, but works well when blended with healthy dishes.
17. Pork Tenderloin (approx. 92 calories per three-ounce serving)
Pork tenderloin is an affordable meat that you can add into your diet. It is packed with thiamine, a vitamin B that helps your body convert food into energy to keep you alert. A three-ounce serving of this meat contains 18 grams of protein, something that definitely deserves your attention.
18. Canned Kidney Beans (over 108 calories per half cup serving)
Kidney beans are loaded with fiber and protein that your body needs to stay healthy and fit. They slow down digestion and make you feeling satisfied for a longer time. However, make sure that you look for canned kidney beans that come without the salty liquid.
19. Part-Skim Mozzarella (71 calories per one-ounce serving)
Too much fatty cheese can sabotage your fitness goals, but you still have a healthier option. Mozzarella is a yummy low-calorie cheese that you can include in your diet. Part-skim mozzarella contains around 61 percent fewer calories than the regular cheddar cheese. You can put it on your healthy dishes, like tacos, sandwiches, and scrambled eggs.
20. Liquid Egg Whites (25 calories per three tablespoon serving)
If you want a low-calorie protein, then go and grab some egg whites. They are loaded with the essential amino acids to keep your muscles happy and your body satisifed. Like chicken breast, egg whites are highly-preferred by muscle builders. You can eat them straight from the carton, too, because they are pasteurized. You can also consider adding them to your smoothie for additional protein boost.
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