How to Lose 5 Pounds in a Week
Weight loss is all about commitment and determination. Nothing beats hard work and consistency when you are trying to lose the unwanted pounds. There are,…
How To Train For A Half Marathon
If you have been running casually for a while and achieving distances of around 5 kilometres then you are ready and able to begin training…
Top 7 Best Heavy Bags for Training 2017
Punching bags are great for those who are training for professional fights as well as for those who are looking at ways to get fitter…
7 Water Remedies You Never Knew Of
Water does a lot of amazing things to your body. Its main purpose is to keep your body systems in top condition, allowing you to…
Best Garcinia Cambogia
We all know that getting into exercise routines and dieting can be very challenging especially if we are easily tempted to consume unhealthy foods. If…
Best Plantar Fasciitis Splint
Plantar fasciitis is a common injury experienced by many people and not just athletes. Strengthening and stretching are the top recommendations to relieve the pain and…
Best Plantar Fasciitis Socks
Heel pain can hinder people from going back to their regular activities. The debilitating pain pushes them to seek various options to help them deal…
Best Speed Bag for Boxing
Although it’s not as widely used as the normal punching bag, the speed bag offers plenty of benefits for those needing a good boxing workout. …
Women in the gym: The newbie guide to getting fit
Introduction It is fairly reasonable for any female to feel challenged at the beginning of a workout program. No one is invincible with the pain…
What Is Plantar Fasciitis
Plantar Fasciitis Among foot problems, plantar fasciitis is one of the most common. It is characterized mainly by pain in the heel, specifically in the…