If you have been running casually for a while and achieving distances of around 5 kilometres then you are ready and able to begin training for a half marathon. Even if this seems like a distant dream, if you give yourself enough time and plan your training you will achieve it. Many people want to train for a half marathon as it is such a great achievement and doesn’t require as much commitment as a full marathon. It is easy to tell if you are ready to start the training process. If you are able to run for 30 minutes ...

Punching bags are great for those who are training for professional fights as well as for those who are looking at ways to get fitter and also to de-stress. Owning a punching bag is extremely important especially if you are into professional combat because it helps improve your skills, technique, power as well as coordination and stability. For those who are into fitness, heavy bags can be a great form of cardio as well as for tightening core. The added advantage however is that it is a great stress buster and is a low cost activity that gives you overall ...

Water does a lot of amazing things to your body. Its main purpose is to keep your body systems in top condition, allowing you to live a healthier life. You can also add an ingredient filled with vitamins and nutrients to double the benefits. Furthermore, you can use infused water on certain body areas for relief. Here are seven water remedies that you can incorporate in your every day life: Mint water Mint is a palate cleanser that helps promote digestion. It is a great option for relieving the stomach of inflammation or indigestion. Whenever your feel tummy ache, drinking ...

We all know that getting into exercise routines and dieting can be very challenging especially if we are easily tempted to consume unhealthy foods. If you are one of those people who are having trouble with weight loss routines, then there is a new food supplement that can aid with your problem without altering your usual food intake. This popular food supplement is known as Garcinia Gambogia. This is a fruit that is also known as Malabar tamarind in some countries particularly is Southeast Asia and India. Garcinia Gambogia contains an active ingredient called hydroxycitric acid or HCA that works ...

Plantar fasciitis is a common injury experienced by many people and not just athletes. Strengthening and stretching are the top recommendations to relieve the pain and allow for faster healing. Night splints are popular among people suffering from plantar fasciitis because they stretch the feet by keeping it on a 90-degree angle the entire time. At this angle, the plantar fascia is stretched for pain relief and repair. The splint is also designed to keep the inflamed area away from stress as much as possible to prevent it from worsening. Finding the right plantar fasciitis splint There are two major types ...

Heel pain can hinder people from going back to their regular activities. The debilitating pain pushes them to seek various options to help them deal with the discomfort. The most common cause of this heel pain, especially among runners, is what doctors call the plantar fasciitis. It is the thin ligament that links your heel to the front of your foot. When strained, this area becomes inflamed and makes it hard for a person to move around. This condition, however, is treatable and wearing compression socks designed for it can provide relief. Plantar fasciitis socks These socks can be valuable ...

Although it’s not as widely used as the normal punching bag, the speed bag offers plenty of benefits for those needing a good boxing workout.  It’s excellent for training your hands to be quicker.  It will also help improve your sense of rhythm and timing.  At the same time, it helps condition your body and serves as a cardiovascular workout.   If you’re looking for a good quality speed bag, take note of the following features and consider our list of recommended products. Buying Guide How will you set up the speed bag? Speed bags come with different accessories for installation.  ...

Introduction It is fairly reasonable for any female to feel challenged at the beginning of a workout program. No one is invincible with the pain and hardship. Even some men “chicken out” and realize that using gym equipment isn’t easy.           Enrolling yourself to a gym membership always feels like one of the best decisions you have ever made in your life. Well, it is, indeed. However, your membership fee will not automatically make you fit. You have to pay more hard work to achieve your body goals. Regardless of your purpose for pursuing the workout program, what matters is ...

Plantar Fasciitis Among foot problems, plantar fasciitis is one of the most common.  It is characterized mainly by pain in the heel, specifically in the plantar fascia, which is the tissue linking the heel to the toes.  The condition can occur in a single foot or both.  When the plantar fascia becomes inflamed and swollen, it generates pain when you’re on your feet or on the move.  Signs and Symptoms The usual indicators of plantar fasciitis include pain at the heel and sole of the foot when standing and moving especially when going up the stairs.  The pain is also ...

If you are one of those people who suffer from plantar fasciitis, then you are most likely to use special shoes to minimize the pain in your feet. Plantar fasciitis are known to be an injury by runners since the sole of the feet absorbs the impact and the ligaments are subjected to intense pressure which causes some tear and inflammation. Now, if you still plan to do some running, then here are the things you need to look into the shoes you want to buy in order to prevent injury and still get that comfort you want. When looking ...