Although it’s not as widely used as the normal punching bag, the speed bag offers plenty of benefits for those needing a good boxing workout.  It’s excellent for training your hands to be quicker.  It will also help improve your sense of rhythm and timing.  At the same time, it helps condition your body and serves as a cardiovascular workout.  

If you’re looking for a good quality speed bag, take note of the following features and consider our list of recommended products.

Buying Guide

How will you set up the speed bag?

Speed bags come with different accessories for installation.  More often than not, they hang from a board or platform propped up on the ceiling.  There are other speed bags, though, which have a stand and still others, which are designed to be hung from the wall.  

In addition to platforms, the speed bags that hang from the ceiling are equipped with swivels which are essential in adjusting how the ball moves.  The chain link swivel is preferred by those who want the bag to have quick movement and rebound with the additional benefit of allowing the bag to move in any path.  Another type of swivel is the U-hook.  You can choose this if you’re looking for an easier to install and control piece.  The last type of swivel, the hook and bag, is the best option for novices.  Compared to other types, it’s somewhat slower and may be hit from any direction.          

What material is best?

Speed bags are usually made of synthetic materials or polyurethane.  For the most durable speed bags, however, leather is still the best material.  Whichever you choose will depend on your preference.  If you’re a little tight on the budget, you can still choose high-quality synthetic materials.  These speed bags will also be slightly harder and faster than those made of genuine leather.  Leather types are softer, with a more natural feel and usually last longer but they also cost more.      

What size should you choose?

Size does matter for speed bags.  Expect large speed bags to measure around 9×6 inches.  These are ideal for focusing on your power or impact.  However, getting into a rhythm for speed work using large speed bags is more challenging.  Take note as well that bigger speed bags need more regular maintenance compared to smaller ones.  Smaller and lighter speed bags are recommended for beginners, since they’re more responsive and help you get into your rhythm more easily.       

Top 5 Speed Bags for Boxing  

1. Everlast Everhide Speed Bag

A brand that’s known for their topnotch sports equipment, Everlast also has their Everhide Speed Bag, which scores well on performance.  It’s light, fast and responds well.  Users also approve of this bag due to its more affordable price.  One downside is that it may not be the best for durability since the lightweight build of this bag seems to have affected the quality of its material as well.  For beginners, though, this speed bag is already an excellent option.     

2. Pro Mex Professional Speed Bag

The Pro Mex Professional Speed Bag is among the best thanks to its great combination of exceptional durability and quick response.  Built with goatskin leather and reinforced with triple stitching, it lasts a long time and does not easily lose air.  This makes it a low maintenance bag and more convenient overall.  This speed bag is also available in small, medium and large sizes.  Although it comes with a higher price tag, it’s well worth it. 

3. Contender Fight Sports Speed Bag

Best for sturdiness, the Contender Fight Sports Speed Bag is made of leather and also strengthened with stitching and strong seams.  It’s mid-priced as well, so it’s a great choice for beginners.  This is partly due to its thick leather which slightly slows down the bag, easier training for novices.  One drawback of this speed bag, however, is that it needs to be re-inflated every now and then, so make sure to maintain your speed bag and buy other equipment like an air pump.   

4. TITLE Boxing Gyro Balanced Speed Bag

Title products have always been bestsellers and their speed bag, the TITLE Boxing Gyro Balanced Speed Bag, is no different.  It responds and rebounds quickly and the leather material is top of the line.  The seams and stitching are also well done.  Overall, it’s constructed sturdily and holds up to heavy use.  Some users have commented that it may be too fast for beginners but if you want to develop your precision, this speed bag is perfect for you.

5. Pro Impact Genuine Leather Speed Bag

The Pro Impact Genuine Leather Speed Bag’s leather material is of decent quality and the seams are strong and sturdy.  It provides quick rebound and responses.  This is one speed bag you can rely on to take a beating and still survive long.  Although this speed bag does not have any obvious edges over its competitors, it does its job very well which is why it gets positive ratings from its users.   

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