The foldable Body Sculpture BR3010 rowing machine provides you with 2 pieces of workout equipment in 1, with both rowing and cable resistance training possible thanks to the unique tension cable design.
Body Sculpture BR3010 Rowing Machine Review
Rowing design features
If you are thinking about buying a new rowing machine to use at home, it’s often important to find a design that is as compact as possible.
This is why the Body Sculpture BR3010 has been designed to fold up when not in use. With such a lightweight design (16kg) it’s easy to lift up the main rail and adjust its locking pin to the storage position.
In terms of the actual rowing, an extra large padded seat ensures you are as comfortable as possible throughout your workout, while the resistance can be manually adjusted by changing the number of tension cables you have attached to the bar.
Check the price[/button]
[box type=”shadow” align=”aligncenter” width=”400″ ]
Body Sculpture BR3010 – Features Summary
- Foldable Rower & Gym
- Full instructional DVD included
- Adjustable Resistance
- Gym function works arms, chest, back, shoulders, lats and abs
- On board computer monitors: Time, Stroke Count, Total Count, Calories, Scan
- Large pivoting footplates with secure strap
- Folds for storage
- 1 year manufacturer warranty
Cables for resistance training
The main feature that sets the Body Sculpture BR3010 apart from other rowing machines is the way you can switch from a cardio workout (rowing) to a resistance workout (cables).
It’s often important to make the most efficient use of any space you have at home. Whether it’s buying a 2 in 1 cross trainer and exercise bike, adjustable dumbbells, or now a rowing machine and multi gym.
While rowing on its own can provide a full body aerobic workout, switching to the single cables and locking the seat at one of the 3 preset positions allows you to isolate individual muscle groups.
Whether you want to perform bicep curls, seated rows, pec flys, or standing lateral raises, with 3 clip positions available you can choose the combination that best suits the exercise.
The carabiner clips attached to the top of both the straight bar and single handle attachments make it quick and easy to switch between rowing and weight training.
A useful addition to the Body Sculpture BR3010 is the training DVD, which is worth watching if you want to make sure you get the most out of the 15+ possible exercises.
Display console design
While exercise bikes and cross trainers will often feature elaborate display consoles with features such as email and e-book readers, rowing machines usually have much more simple display consoles.
Although this is the case with the Body Sculpture BR3010, important workout information can still be displayed through the LCD screen.
This includes time, count, scan, and an estimation of calories burned, which can all be useful for setting new training goals.
Rowing Machine Buying Guide
If you cannot afford to go to the gym or find it hard to go there at all, might as well get your own exercise equipment and start with a workout program at home. In this case, a rowing machine comes most suggested by many fitness experts. Rowing machines provides what you may not find in other exercise tools like overall toning and building core strength to count a few.
Nevertheless, buying this all-in-one equipment can be tough most especially if it is your first time to do so. To get the ultimate value for your money, here is a guide that can greatly help you.
Rowing Machine Buying Guide
It is essential to consider space so hydraulic rowing machines are good for home gyms. Although they are smaller than exercise bikes, they can last for a number of years before requiring parts replacement. But if you are a heavy user, you may look at higher end units designed for your purpose. Opt for the foldable ones when choosing a rowing machine if you a small living area.
Choosing a rower involves thinking about who is going to use the unit Tall users will need a rowing machine with a long seat rail and possibly designed higher off the ground. Shorter bodies will find one that has a smaller seat rail appropriate.
You may find quality rowing machines selling at around $600 but the price can go beyond that. While there are models that sell for less, it is imperative to check the quality and compare them with others that are on the higher price range. Chances are you might find yourself buying another one if the one you chose first does not live up to your expectations. Nevertheless, you if you can afford to buy an expensive one, you also have to look at reliability and some recommendations from friends would be very helpful.
The seat should provide you with a comfortable workout. Look at adjustments that come with the machine so you will be able to set it to a position which can offer you the best training experience. Take note of the construction as this is where there difference lie between the good and bad kind of home equipment. Handle bars must be easy to grip and convenient to hold. The frame should spell durability so choose a solidly constructed rower to be guaranteed of longer usage.
The three main resistance options found in modern rowing machines are magnetic, air, and water. Resistance can be adjusted using a damper for air rowing machines but for some, it can be done by increasing rowing speed. For magnetic rowing machines, resistance is controlled by a magnet. Hydraulic models are inexpensive and designed to simulate rowing in water. However, the last type operates not as smooth as the first two mentioned.
Warranty for everything you buy is vital as it is where your next purchase will depend. Majority of rowing machines sold today carry a minimum of 1-year parts and labor warranty while those of high quality will provide you from 2 to 3 years. Sometimes buyers would look at the warranty that comes with every unit before they ask about the features. This is a tested and proven method of most buyers who are have been purchasing fitness tools for a long time.
With these tips, you might be able to get a rowing machine that is right for you and for your budget. Choose wisely and enjoy your fitness goals.