The Confidence Vibration Plate Plus is an entry level vibration trainer, designed to help improve muscle tone and circulation, as well as weight loss when combined with a suitable nutrition plan.
The following product article takes a look at some of the design features in more detail, as well as looking into some recent studies to find out if training with a vibration plate can really be effective.
If you are considering buying a new vibration trainer to use at home, the Confidence Vibration Plate Plus offers a number of attractive features, not least of which is the price.
Designed to combine the benefits of strength training and cardio in one machine, vibration trainers are becoming increasingly popular in both home and commercial gyms.
Despite the low price, the Confidence Vibration Plate Plus still provides a plate size large enough to perform a total body workout, with resistance bands added as an extra level of intensity if your focus is to tone and strengthen your muscles.
Aside from the size and motion of the plate, the most obvious design feature where vibration trainers vary is in the size and position of the handles.
Handle and display console design
While more expensive models such as the JTX 6000 will keep the handles focussed around the display console tower, lower priced designs will often feature handles that run along the side of the vibration plate.
This does still have its benefits though, including improved stability and the ability to perform calf raises from the edge of the plate with a greater range of motion.
The handles also feature built-in heart rate hand sensors which can help to monitor changes in your heart rate throughout the workout.
Although fairly basic in its options, the display console still manages to clearly display important workout information, as well as giving you the option to switch between the 50 different speed settings.
Confidence Vibration Plate Plus – Features Summary
- The power plate trainer plus will help you reach your goals.
- Maximum Power 600W
- Frequency Range: 50-60Hz
- Speed Range 1-50
- Maximum user weight: 150kg
What results can you expect?
The power of vibration training is in its ability to recruit up to 100% of a muscle’s fibres several times each second. This compares to 40-60% recruitment once every few seconds in normal resistance based training.
Dating back to before 2003 there have been numerous studies carried out on the effects of using a vibration trainer, in order to determine just how beneficial they for losing weight and building muscle.
The Journal of Sports Science and Medicine published a study that looked at the effects of whole-body vibration training on sprinting and explosive strength performance.
This study found a significant increase in running speed and jump height in the group that trained with the vibration trainer for 6 weeks compared to the control group, leading to explosive strength and endurance improvements of 7.8%.
There have been many other studies carried out in recent years. As well as benefits to strength and power, improvements have also been found in balance, mobility, and circulation.
Although the plate size is smaller than higher priced designs such as the JTX Pro-50, there is still enough space to comfortably perform a variety of effective upper and lower body exercises.
When you combine the vibration plate, support bars, and resistance bands, this provides you with a wide range of exercise possibilities, including:
- Calf raises
- Hip raises
- Bicep curls
- Push ups
- Front raises
The Confidence Vibration Plate has also been slightly raised off the ground, creating a more effective position from which to perform exercises such as push ups and lunges due to the increased range of motion.
Confidence Vibration Plate
Being one of the most popular vibration trainers on popular shopping sites such as Amazon can only happen if people enjoy using the product and find it effective. This is what makes the Confidence Vibration Plate Plus even more impressive, with the vast majority of being the full 5 star rating.
The low price combined with highly rated reviews and an impressive range of speed settings make this compact machine an excellent choice for anyone looking to perform a form of low impact exercise from your own home.
The Vibration Plate Power Plus enhances even the most casual of activities and maximises the potential of your normal fitness regime.
Product dimensions: 73.5cm x 69.5cm x 122cm
Frequency Range: 50-60Hz
Maximum user weight: 150kg
Weight of machine: 28kg
Update September 2021
This product is no longer available for purchase online. To find current alternatives, please see the recent reviews of Vibration Trainers.