Buying guide

Punching bags are great for those who are training for professional fights as well as for those who are looking at ways to get fitter and also to de-stress. Owning a punching bag is extremely important especially if you are into professional combat because it helps improve your skills, technique, power as well as coordination and stability. For those who are into fitness, heavy bags can be a great form of cardio as well as for tightening core. The added advantage however is that it is a great stress buster and is a low cost activity that gives you overall ...

We all know that getting into exercise routines and dieting can be very challenging especially if we are easily tempted to consume unhealthy foods. If you are one of those people who are having trouble with weight loss routines, then there is a new food supplement that can aid with your problem without altering your usual food intake. This popular food supplement is known as Garcinia Gambogia. This is a fruit that is also known as Malabar tamarind in some countries particularly is Southeast Asia and India. Garcinia Gambogia contains an active ingredient called hydroxycitric acid or HCA that works ...

Plantar fasciitis is a common injury experienced by many people and not just athletes. Strengthening and stretching are the top recommendations to relieve the pain and allow for faster healing. Night splints are popular among people suffering from plantar fasciitis because they stretch the feet by keeping it on a 90-degree angle the entire time. At this angle, the plantar fascia is stretched for pain relief and repair. The splint is also designed to keep the inflamed area away from stress as much as possible to prevent it from worsening. Finding the right plantar fasciitis splint There are two major types ...

Heel pain can hinder people from going back to their regular activities. The debilitating pain pushes them to seek various options to help them deal with the discomfort. The most common cause of this heel pain, especially among runners, is what doctors call the plantar fasciitis. It is the thin ligament that links your heel to the front of your foot. When strained, this area becomes inflamed and makes it hard for a person to move around. This condition, however, is treatable and wearing compression socks designed for it can provide relief. Plantar fasciitis socks These socks can be valuable ...

Although it’s not as widely used as the normal punching bag, the speed bag offers plenty of benefits for those needing a good boxing workout.  It’s excellent for training your hands to be quicker.  It will also help improve your sense of rhythm and timing.  At the same time, it helps condition your body and serves as a cardiovascular workout.   If you’re looking for a good quality speed bag, take note of the following features and consider our list of recommended products. Buying Guide How will you set up the speed bag? Speed bags come with different accessories for installation.  ...

If you are one of those people who suffer from plantar fasciitis, then you are most likely to use special shoes to minimize the pain in your feet. Plantar fasciitis are known to be an injury by runners since the sole of the feet absorbs the impact and the ligaments are subjected to intense pressure which causes some tear and inflammation. Now, if you still plan to do some running, then here are the things you need to look into the shoes you want to buy in order to prevent injury and still get that comfort you want. When looking ...

An elliptical machine offers a great way of working both your upper and lower body to keep you fit. It gives you a good cardio workout that is safe on your joints. If you have $500, then there are plenty of good quality elliptical machines for you to choose from. This article will give you a quick buying guide and a product review on seven of today’s best elliptical trainers under $500. What to Expect Shopping for a good quality elliptical machine for home use can be challenging. With a budget of $500, you may be wondering what to expect ...

Elliptical machines provide a great way for you to torch calories and stay fit while keeping your joints safe from injuries. You can already find a decent model under $1000 that has all the necessary features you need without sacrificing quality. This article will give you a quick buying guide, as well as reviews on some of today’s best elliptical machines on the market for a headstart. Quick Buying Guide Here are important factors to consider when looking for an elliptical machine: Resistance: Most ellipticals today use magnetic resistance to make them more quiet and durable than the mechanical ones. Stride ...