Goal Setting

With several cuts under my belt for both competitive wrestling, and aesthetic reasons – I come to you with this list weight cutting tips. It’s possible not all of these tips are applicable to you but if you can take away a few points that can make your cut easier and more successful, then, I’ll be satisfied. 5 Weight Cutting Tips 1. Make a realistic plan and stick to it Losing extreme amounts of weight in short amounts of time is not realistic or sustainable and often results in gaining all the weight back quickly shortly afterwards. Likewise, you should ...

There is a common perception that a flatter stomach is physically attractive and signifies better health. However, getting rid of those belly fats and bloated stomach is more than just an aesthetic struggle. Women are more likely to deposit excess fats because studies show they are likely to consume carbohydrates than protein. There are multiple ways to eliminate those belly fats. Some undergo liposuction, while others become more restrictive with their diet and lifestyle. Here are 15 safe and convenient ways on how to get a flatter stomach in just one month. Getting a Flat Stomach in Under One Month ...

Cyclists  spend  most  days  of  the  week  going  to  different  places  for  training.  They know that riding their bikes will not solely help them improve their performance, which is why they follow a training program. With the rising number of bike computers being sold today, cyclists are now able to track their progress better.  These  cycling  computers are  designed  to  show  your  training stats, such as  your distance, speed, cadence, time, and so  much  more. Below is a list of the top seven best cycling computers on the market to date.   Best Cycling Computers 7. Garmin Edge 200 GPS ...