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Time Management

Workout planning to improve your progress

Workout planning will show how much progress you are making

When it comes to workouts there are really two main types of people. There are those who will walk into a gym with a rough idea of the muscle groups they want to train and an idea about the exercises they will perform. The second group is made up of people who will plan their workouts before they even get to the gym. It might be part of a 3 month cycle or they might have adjusted their exercises and weight targets based on their previous workout for that muscle group. If you fall into the first group then there ...

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