Home » Nutrition » Essential Nutrients

Essential Nutrients

The Bone Broth Fast

Guide to the Bone Broth Fast

Having problems with your digestive system? Or perhaps you’re looking for an excellent way to maintain your health and well-being? Whatever the case may be, you might want to consider having a bone broth fast. Consumed around the world for thousands of years, bone broth has been considered a super food for its high nutrient content and for the numerous health and wellness benefits it can provide. What is Bone Broth? Real bone broth is made by slowly simmering animal bones, such as beef, chicken, fish, and turkey, in water for 4 to 48 hours or more. This results in ...

Read More »

Six Star Whey Protein Review

six star whey protein review (2)

  The Six Star Pro whey protein can help you achieve your muscle building goals the fastest and safest way possible. This powerful protein shake allows you to gain more muscle mass and enjoy a faster recovery.  It  has  all  the  clinically-recommended  ingredients  to  have  naturally  leaner muscles. Whey protein is necessary in body building, but what makes the Six Star popular is its additional features that help boost your overall well-being.  All-Star Point Guard Russell Westbrook is only one of the many athletes that claim how powerful this protein shake can be. Six Star Whey Protein Review About the ...

Read More »

Top 20 foods naturally high in protein

Steak is a natural food source high in protein

What makes a diet that is high in protein so important? In order to repair and rebuild these muscles stronger, there have been various studies that show that consuming a food or protein shake that is high in protein after the activity will be most beneficial. Some tests also show that this is when the body will absorb and actually use the most protein as it has a specific need for it at that time compared to if you were sitting at a desk all day. The following list of 20 foods that are high in protein aims to provide ...

Read More »

What is protein?

Sources of protein

If you were to look into any new fitness or muscle building program, equally as important as the training is the nutrition. A key part of the nutrition is knowing how much protein, fats and carbohydrates are in your diet, the best types of these nutrients as well as when to time your meals. This article will take a detailed look at what protein is, what the body needs it for and how much you need depending on your lifestyle and training goals. So what is protein? Essentially protein is a vital nutrient that the body needs every day for ...

Read More »

The importance of post-workout carbs

Post-workout carbs

While the idea of carbohydrate-laden post-workout nutrition is a sexy sell to athletes and physique enthusiasts alike, where does it come from, and what does it mean? Pretty much everyone who works out shares three basic post-workout recovery goals: Those apply pretty much across the board, but different people have different goals, and their post-workout carbohydrate needs also differ. Whether your primary goal is physique enhancement, improved health, or better performance, here are specific refueling recommendations. Goal 1: Physique Enhancement using post workout nutrition For many people your goals are to optimize fat burning and muscle building alike. What’s the ...

Read More »