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Carbohydrates

The importance of post-workout carbs

Post-workout carbs

While the idea of carbohydrate-laden post-workout nutrition is a sexy sell to athletes and physique enthusiasts alike, where does it come from, and what does it mean? Pretty much everyone who works out shares three basic post-workout recovery goals: Those apply pretty much across the board, but different people have different goals, and their post-workout carbohydrate needs also differ. Whether your primary goal is physique enhancement, improved health, or better performance, here are specific refueling recommendations. Goal 1: Physique Enhancement using post workout nutrition For many people your goals are to optimize fat burning and muscle building alike. What’s the ...

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