Creatine

Differences between the types of creatine available

With so many different types of creatine now available it can be difficult to know which is the most effective, both in terms of cost and effectiveness. Creatine is one of the most effective muscle building supplements in the supplement world. An amino acid, creatine is found normally in the body, with 95% of it found in the skeletal muscle tissue. The body receives its creatine from food that is eaten, typically 2 grams per day. The body also makes its own creatine in the liver from other amino acids. In this article we’ll take a quick look at some ...

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5 main reasons to use creatine

Creatine

With all the different supplements that are available for use, many people have a tendency to get confused on which they should take. In some cases there will be one or two supplements in particular that will stand out to you and draw your attention. By taking the time to learn what each supplement does and then selecting your most-wanted benefits, you can then formulate your supplement list to purchase to go along with your workout and diet program. One supplement to take, that often tops the list of many people, is creatine. Why Should You Consider Taking Creatine? 1. ...

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