Workouts

If you have been running casually for a while and achieving distances of around 5 kilometres then you are ready and able to begin training for a half marathon. Even if this seems like a distant dream, if you give yourself enough time and plan your training you will achieve it. Many people want to train for a half marathon as it is such a great achievement and doesn’t require as much commitment as a full marathon. It is easy to tell if you are ready to start the training process. If you are able to run for 30 minutes ...

With several cuts under my belt for both competitive wrestling, and aesthetic reasons – I come to you with this list weight cutting tips. It’s possible not all of these tips are applicable to you but if you can take away a few points that can make your cut easier and more successful, then, I’ll be satisfied. 5 Weight Cutting Tips 1. Make a realistic plan and stick to it Losing extreme amounts of weight in short amounts of time is not realistic or sustainable and often results in gaining all the weight back quickly shortly afterwards. Likewise, you should ...

Maxi Climber The Maxi Climber is a fitness equipment that mimics the feeling of vertical climbing. It is an affordable high-quality exercise machine designed to help you burn fat, tone your muscles, and improve your heart health. The machine also helps strengthen nearly every muscle group in your body, including your biceps, triceps, core, glutes, and more. Using it regularly will produce faster results than simply doing running as it is a total body workout. Read on to know more about this amazing exercise machine and how you can greatly benefit from it. How it works The machine will make ...

Losing weight in your face is tricky because facial exercises are limited and it is not mainstream. There will be times when the size of your body decreases and the size of your face remains the same. Its a struggle for many people, mostly women. To help address the problem, here are quick facial exercises to minimize the shape of your face.  Source

Although diet fads come and go, they do use some basic principles that are effective for weight loss such as consuming lesser calories and burning more. It is on this principle that the 1,500 calorie diet is based on. When you eat only 1,500 calories worth of food per day, you have enough energy for your daily needs and your body burns excess fats to sustain your energy. Guide to the 1,500 calorie diet: – Benefits of this diet A diet like this does not produce instant results but it will lead to a loss of at least 1 or ...

From fruits, vegetables, bread, dairy and herbs this guide will help you know how to store your groceries and keep them from spoiling. It also shows how long before you need to throw them out. Infographic Source

There is a common perception that a flatter stomach is physically attractive and signifies better health. However, getting rid of those belly fats and bloated stomach is more than just an aesthetic struggle. Women are more likely to deposit excess fats because studies show they are likely to consume carbohydrates than protein. There are multiple ways to eliminate those belly fats. Some undergo liposuction, while others become more restrictive with their diet and lifestyle. Here are 15 safe and convenient ways on how to get a flatter stomach in just one month. Getting a Flat Stomach in Under One Month ...

Having problems with your digestive system? Or perhaps you’re looking for an excellent way to maintain your health and well-being? Whatever the case may be, you might want to consider having a bone broth fast. Consumed around the world for thousands of years, bone broth has been considered a super food for its high nutrient content and for the numerous health and wellness benefits it can provide. What is Bone Broth? Real bone broth is made by slowly simmering animal bones, such as beef, chicken, fish, and turkey, in water for 4 to 48 hours or more. This results in ...

The Bone Broth Fast There’s always something comforting about sipping some hot broth so much so that our grandmothers made hot soup whenever somebody was stricken with the flu. Bone broth is a time-honored remedy for a host of illnesses including colds and digestive problems. Now that science has confirmed its efficacy, this age-old cure is making a comeback with celebrities hailing its benefits. Going on a bone broth fast is one of the ways to fully experience the benefits of this traditional remedy. What is a Bone Broth Fast and How Does it Work? Going on a bone broth ...

Back pains are among the common problems people suffer from ages 30 and up. For whatever reasons pains are acquired, managing them is somewhat difficult. But the advent of technology has brought us many beneficial things in life and among these are inversion tables. Inversion tables answers different issues that involve the back and adjacent regions of the body. These tables are made to put the body in an upside down position for the purpose of pulling back weight that pressures the spine. These tables have grown popular after it was found out that they not only provide service for ...