How to Lose 5 Pounds in a Week
Weight loss is all about commitment and determination. Nothing beats hard work and consistency when you are trying to lose the unwanted pounds. There are,…
Top 5 Weight Cutting Tips
With several cuts under my belt for both competitive wrestling, and aesthetic reasons – I come to you with this list weight cutting tips. It’s…
Lose Weight with Facial Exercises
Losing weight in your face is tricky because facial exercises are limited and it is not mainstream. There will be times when the size of…
1500 Calorie Diet
Although diet fads come and go, they do use some basic principles that are effective for weight loss such as consuming lesser calories and burning…
The Bone Broth Fast
Having problems with your digestive system? Or perhaps you’re looking for an excellent way to maintain your health and well-being? Whatever the case may be,…
How To Drink Your Way To Weight Loss
Drink Your Way To Weight Loss Weight loss can be a struggle to many. It requires discipline, determination, proper training, and the right nutrition. Most…
20 of the Best Low Calories Foods for Fat Loss
A low-calorie diet should contain healthy foods. It should not be low on nutrients or even flavor. Fill your fridge with the right food options…
Cardio Equipment | Electronic Fitness Monitors | Electronics | Goal Setting | Keeping a Workout Log | Tracking Progress
Top 7 Best Cycling Computers
Cyclists spend most days of the week going to different places for training. They know that riding their bikes will not solely help them improve…
Top 11 DIY Leg Toning Exercises For Home
If you want to tone your legs and lose weight, here are 11 great leg workout exercises that are doable whether you are at the…
Superset Workout Guide #2: Biceps and Triceps
Before we start getting too involved with exercise selection, it’s important to first plan when you’ll actually be performing this workout. Timing and preparation In…