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How to Lose 5 Pounds in a Week
Tips and Advice

How to Lose 5 Pounds in a Week

ByMuscleFitNutrition August 22, 2021September 8, 2021 Reading Time: 3 minutes

Weight loss is all about commitment and determination. Nothing beats hard work and consistency when you are trying to lose the unwanted pounds. There are,…

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Top 5 Weight Cutting Tips
Goal Setting | Tips and Advice

Top 5 Weight Cutting Tips

ByMuscleFitNutrition January 10, 2017January 10, 2017 Reading Time: 3 minutes

With several cuts under my belt for both competitive wrestling, and aesthetic reasons – I come to you with this list weight cutting tips. It’s…

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Exercises

Lose Weight with Facial Exercises

ByMuscleFitNutrition December 12, 2016 Reading Time: 1 minute

Losing weight in your face is tricky because facial exercises are limited and it is not mainstream. There will be times when the size of…

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1500 Calorie Diet
Diets

1500 Calorie Diet

ByMuscleFitNutrition November 30, 2016 Reading Time: 4 minutes

Although diet fads come and go, they do use some basic principles that are effective for weight loss such as consuming lesser calories and burning…

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The Bone Broth Fast
Diets | Health and Wellness | Nutrition | Protein

The Bone Broth Fast

ByMuscleFitNutrition September 30, 2016September 25, 2018 Reading Time: 5 minutes

Having problems with your digestive system? Or perhaps you’re looking for an excellent way to maintain your health and well-being? Whatever the case may be,…

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How To Drink Your Way To Weight Loss
Health Diets

How To Drink Your Way To Weight Loss

ByMuscleFitNutrition July 19, 2016 Reading Time: 2 minutes

Drink Your Way To Weight Loss Weight loss can be a struggle to many. It requires discipline, determination, proper training, and the right nutrition. Most…

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20 of the Best Low Calories Foods for Fat Loss
Fat Loss Diets

20 of the Best Low Calories Foods for Fat Loss

ByMuscleFitNutrition July 19, 2016July 27, 2016 Reading Time: 6 minutes

A low-calorie diet should contain healthy foods. It should not be low on nutrients or even flavor. Fill your fridge with the right food options…

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Top 7 Best Cycling Computers
Cardio Equipment | Electronic Fitness Monitors | Electronics | Goal Setting | Keeping a Workout Log | Tracking Progress

Top 7 Best Cycling Computers

ByMuscleFitNutrition June 21, 2016June 24, 2016 Reading Time: 5 minutes

Cyclists  spend  most  days  of  the  week  going  to  different  places  for  training.  They know that riding their bikes will not solely help them improve…

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Top 11 DIY Leg Toning Exercises For Home
Muscle Groups

Top 11 DIY Leg Toning Exercises For Home

ByMuscleFitNutrition April 5, 2016 Reading Time: 4 minutes

If you want to tone your legs and lose weight, here are 11 great leg workout exercises that are doable whether you are at the…

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Superset Workout Guide #2: Biceps and Triceps
Workouts

Superset Workout Guide #2: Biceps and Triceps

ByMuscleFitNutrition December 7, 2014March 7, 2016 Reading Time: 8 minutes

Before we start getting too involved with exercise selection, it’s important to first plan when you’ll actually be performing this workout. Timing and preparation In…

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  • Weightlifting Equipment
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