Diets

Although diet fads come and go, they do use some basic principles that are effective for weight loss such as consuming lesser calories and burning more. It is on this principle that the 1,500 calorie diet is based on. When you eat only 1,500 calories worth of food per day, you have enough energy for your daily needs and your body burns excess fats to sustain your energy. Guide to the 1,500 calorie diet: – Benefits of this diet A diet like this does not produce instant results but it will lead to a loss of at least 1 or ...

Having problems with your digestive system? Or perhaps you’re looking for an excellent way to maintain your health and well-being? Whatever the case may be, you might want to consider having a bone broth fast. Consumed around the world for thousands of years, bone broth has been considered a super food for its high nutrient content and for the numerous health and wellness benefits it can provide. What is Bone Broth? Real bone broth is made by slowly simmering animal bones, such as beef, chicken, fish, and turkey, in water for 4 to 48 hours or more. This results in ...

Drink Your Way To Weight Loss Weight loss can be a struggle to many. It requires discipline, determination, proper training, and the right nutrition. Most people complain about the amount of time needed to prepare proper food to stay healthy, which is why they resort to unhealthy and processed foods. What they probably do not know is that you can actually drink your way to weight loss. This article will feature three superfoods: honey, cinnamon, and lemon. These are thought to contain nutrients that effectively combat body fat. Are you ready to lose weight fast? Read on. Honey Honey is ...

A low-calorie diet should contain healthy foods. It should not be low on nutrients or even flavor. Fill your fridge with the right food options to support your fitness goals. You will be surprised at how much fat you can lose in a short period of time.   Low Calories Foods for Fat Loss To get you started, below are 20 of the best low-calorie foods that you should eat for fat loss: 1. Arugula (five calories per serving) This green vegetable can complete your sandwich or salad recipe without adding too much calories in it. It contains Vitamin K ...