Squats

As with any exercise, arguably the most important aspect is your squat technique when performing the movement. Although you may need to lower the weight slightly to keep your form good and stop yourself from heaving the weight up, this is to prevent injury and joint pain in the future. The importance of good squat technique This is even more important in the exercises where you are moving the heaviest weights, such as squats, deadlift, bench press and overhead presses. If you squat too much weight before building up the muscle then you will end up getting pinned under the ...

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