Legs

Top 11 DIY Leg Toning Exercises For Home

leg exercises

If you want to tone your legs and lose weight, here are 11 great leg workout exercises that are doable whether you are at the gym or even at home. 1. Forward Leg Lift – targets the upper leg Put your back and pin it against the chair, banister, ballet barre, stairway or kitchen counter. Just make sure to find your balance. Extend one leg, lower, lift while your toes are pointed. Switch legs. Do it for 20 times. 2. One Arm Kettlebell Swing –works the thigh area Get a kettlebell and grab it in an overhand stance. Put it ...

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