20 Common Gym Mistakes and How To Avoid Them
[one_half]Whether you’ve just started your first fitness routine or have been training for years, it’s easy to make common gym mistakes that lead to injury….
Weight Loss in 30 Minutes Per Week (Tabata Protocol)
Whether you’ve chosen to lose weight as a proactive life choice, in preparation for a figure competition, or simply to improve your overall health, it’s…
Combination Training For Strength and Endurance
Whether you’ve just started your first fitness program, or you’ve been following a strict routine for years, it’s often the case that you want to…
Superset Workout Guide #1: Chest and Back
What is a superset? It’s difficult to determine a single meaning behind the term ‘superset workout’, but essentially you have two types to choose from;…
Wearable Tech: How To Lose Weight In 2015
[one_half]One of the most popular reasons behind why many people visit the gym, workout from home, or exercise outdoors is wanting to lose weight. But…
Bicep Short Head Workout: Is Isolation Possible?
Whether you’re looking to compete on stage, or simply want to build bigger arms, it’s important to understand the difference between training the bicep short…
Top 5 Dumbbell Exercises For Upper Body Workouts
[one_half]Whether you have a membership to a commercial gym or simply want to workout from home, dumbbells remain one of the most effective tools for…
HIIT Treadmill Workouts: A Complete Guide
What is HIIT? [one_half]HIIT (High Intensity Interval Training) is essentially a form of cardio training designed specifically to maximise your ability to retain muscle, while…
How to build bigger bicep peaks
[two_fifth][ads1][ads1][ads1][/two_fifth][three_fifth_last]Compared to your back or chest, the bicep is a much smaller muscle to train. Despite the smaller muscle size, building thicker biceps with higher…
Upright rows for bigger, stronger shoulders
With ‘row’ type exercises being one of the most effective additions to your back and shoulder workouts, following on from our article on bent over…