Why Nourish With Coconut? – The Wonder Fruit
Centuries old proven benefits of Coconut are now evident with more and more people adding Coconut to their day to day life. The usage was initially limited to regions with warm climate however populations living in areas with moderate to cold climate have also been reaping its advantages more recently.
Regulating blood pressure, detoxification, weight loss, clear skin and improved digestion are just some of the health benefits that Coconut is known to be aiding to. The list is endless.
Coconut water for instance is highly nutritious and rich source of essential minerals, proteins and carbohydrates.
The secret of Coconut is not hidden to superfood lovers who love to gorge on it on every possible chance even when they already have some wonderful food and juices of Wheatgrass, Goji berry, Maca and other miracle foods in their kitchen. Coconut recipes are even healthier and tasty.
Availability of Coconut in various forms is enjoyed by everyone. The most common usage is as a fruit and drink but Coconut products are extremely popular, with Coconut oil topping the list.
The usage of its shell and trunk in crafting essential and decorative items makes living for hundreds and thousands of artisans worldwide.
Let’s take a look at the wonderful infographic on Coconut: