Carnivor is a protein powder manufactured by MuscleMeds Performance Technologies. The company claims that this product is more concentrated than the regular whey supplements. Its core ingredient is the hydrolyzed beef protein isolate, which is intended for increased muscle mass, strength, and performance. It is also said to help prevent muscle loss and does not contain any ounce of cholesterol or fat. In this article, you will discover the other important details about Carnivor and why you need to add this to your shortlist. Read on.
Beef versus whey protein
A gram of protein is equivalent to an energetic value of four calories. This is regardless of your protein source. The body, however, is not always capable of using 100 percent of the protein consumed to help build muscle mass. The biological value is a form of measurement used to check the percentage of protein that is absorbed by the body. Eggs have the highest biological value because the body uses up to 94 percent of amino acids present in this food source. Interestingly, beef protein has a biological value similar to that of an egg’s. Cow milk protein, meanwhile, has 60 percent.
Another benefit of beef protein is that the ingredient is digested in the stomach. This prevents your body from experiencing the usual swelling sensation felt when you take whey. Beef protein is also packed with a good number of essential vitamins and minerals, making it a winner when it comes to nutritional value.
The product’s main ingredient is the hydrolyzed beef protein isolate. It is a pre-digested form of protein that increases the digestion rate to allow for easy absorption into the blood stream. Creatine monohydrate is also present in this product, which supports ATP production to help increase your muscle strength, mass, power, and endurance. Another essential ingredient present is the isoleucine that promotes glucose uptake and muscle protein synthesis, while the alpha-ketoglutarate encourages energy production to allow for better athletic performance.
The glutamine alpha-ketoglutarate, meanwhile, is bonded to the alpha-ketoglutarate to help prevent the premature breakdown of the glutamine inside your stomach. This leads to increased muscle utilization and bioavailability. The alpha-ketoiscaproate plays a significant role in energy production and the removal of ammonia. It helps reduce signs of fatigue and muscle damage.
Leucine, meanwhile, is responsible for encouraging muscle protein synthesis – just like isoleucine. The ornithine alpha-kletoglutarate is another type of amino acid bonded to the alpha-ketoglutarate to combat catabolism, promote protein synthesis, and increased glucose uptake. Lastly, the valine is one of the BCAAs that allows for glycogen synthesis in muscle cells, while stimulating insulin production through the pancreas.
Flavors and serving size
Carnivor is available in 10 different flavors that include: Blue Raspberry, Chocolate, Cherry Vanilla, Chocolate Mint, Chocolate Peanut Butter, Fruit Punch, Chocolate Pretzel, Vanilla Caramel, Peanut Butter, and Strawberry. The supplement can be purchased in either 2lbs, 4lbs, or 8lbs. Many customers preferred the chocolate flavor.
Pros and cons
Like any other products, the Carnivor protein powder also has its own share of pros and cons.
- Hydrolyzed beef protein isolate
- Perfect post-training supplement
- Contains zero fat
- Does not contain cholesterol
- Low carbs
- Great tasting flavors
- Promotes the building of solid muscles
- Contains high levels of protein
- Incredible blend
- Can be taken for pre-workout
- Promotes recovery
- Easy blend
- Good steak alternative
- Challenging to mix
What customers say
Customers generally find the product great-tasting. Some of them reported liking the chocolate flavor. The sweetness is just right. However, you might find it difficult to mix, especially when you do not use enough water. The powder tends to clump up, which means you need to mix hard with plenty of water to ensure zero leftovers.
The absence of carbs, fat, and cholesterol make it a good supplement for fat loss. The BCAA and glutamine allow for faster recovery to help you stay energized and easily recovered after a tough session. Customers also highlighted its value for money, especially for those who are lactose intolerant as the product is dairy free. While many customers find the product expensive, the serving size of one scoop per intake makes the entire container good for almost a month.
Carnivor is a great protein powder that promotes improved performance and faster muscle recovery. It is a perfect post-workout drink because of its creatine content, so your sore muscles should be gone in a shorter amount of time. The recommended dosage is one scoop of Carnivore, one to three times a day. You can choose to take it less than the maximum recommended dosage during your off-days to save on cost. Overall, this product is an effective protein powder that will help you bounce back easily after a hard training session and maintain consistency throughout your program.
Also read: Tips for Losing Weight