There are different types of proteins used as supplements in weight training and one of the most effective is casein protein. Like whey, casein is extracted from milk. Although whey protein is more popular, casein can give whey a run for its money when it comes to benefits and results. Aside from providing amino acids and building muscles that last longer, casein protein is also absorbed by the body more quickly.
If you’d like to find out more about casein protein, read the guide below and consider the following best casein protein products.
Casein protein, whether taken naturally from food or via nutritional supplements, is safe to use for weight training and body building. The main thing to remember, however, is that the supplement or protein powder you consume must be made with top quality by a reliable company and through certified standards so you can be sure that there are no adverse side effects.
There are generally two types of casein protein used in supplements, micellar and hydrolyzed. Micellar casein protein goes through the least amount of processing. Hydrolyzed casein protein, on the other hand, goes through additional processing. They are very similar but you can choose one over the other depending on your needs. Micellar casein takes longer to digest and is steadily released in the body over several hours making it the best to take before sleeping. Meanwhile, hydrolyzed casein is absorbed more easily and takes effect more quickly so it’s best taken after exercising.
One other point to remember is that casein protein is usually extracted from cow’s milk and lactose-intolerant individuals often have digestive problems from this type of milk. If you’re lactose-intolerant, you might be better off looking for more specialized formulas, such as goat’s milk-derived casein.
Top 7 Casein Protein Products:
1. Universal Nutrition Casein Pro
The Universal Nutrition Casein Pro is a protein powder composed of pure micellar casein. It makes a great protein shake before sleeping or after a workout. As you rest, the casein supports the growth of your muscles and boosts your body’s recovery from fatigue. You can also mix it with other ingredients for a light snack before bedtime. This product comes in three delicious flavors with each serving containing 24g of casein.
2. MuscleTech Platinum Casein
One of the most popular brands among supplements is MuscleTech and their casein powder, the MuscleTech Platinum Casein lives up to their reputation. One serving of this product is already packed with 24g of 100% pure micellar casein, along with 4g of glutamine and 5g of BCAAs. Consume this powder as a protein shake at night and it will assist in accelerating your body’s muscle repair. There are also three flavors available for this product.
3. 4 Dimension Nutrition Casein
Another top performing protein powder is the 4 Dimension Nutrition Casein. One serving has 24g of micellar casein and 5g of BCAAs for faster muscle repair and stronger muscle growth. This product also has three great-tasting flavors and is easy to mix with other ingredients for a yummy protein shake. For optimal results, this powder should be consumed after exercising or before sleeping.
4. Optimum Nutrition Gold Standard 100% Casein
A trusted brand in the fitness industry, Optimum Nutrition makes top quality products and their Optimum Nutrition Gold Standard 100% Casein is just as outstanding. In addition to 23g of micellar casein, every serving also contains 5g of BCAAs and 5g of glutamine. This powder is also high in calcium so it supports not only the growth and recovery of your muscles, but also your bones. You’ll also love that this powder comes in a great variety of flavors, mostly chocolate and fruits.
5. Inner Armour Casein AAE
The Inner Armour Casein AAE is preferred by those who are looking for a supplement with added benefits, since it contains more than just casein protein. Aside from 24g of casein in each serving, you’ll also find other nutrients like whey protein isolate and creatine. All of these work together to help your body repair faster, become stronger and build muscles better. Though there are only two flavors available for this product, you’d hardly ever go wrong with chocolate and vanilla.
6. MET-Rx 100% Micellar Casein
Best for those in need of a straightforward casein protein powder which produces maximum results is the MET-Rx 100% Micellar Casein. It helps you gain muscle without the fat as it only has a minimal amount of carbs, minimal amount of fat and no sugar, plus it has 3g of fiber to aid your digestion. This product has more than the usual casein per serving, 25g compared to other products, which usually have only 24.
7. Six Star Pro Nutrition Casein Protein
With the MET-Rx 100% Micellar Casein, your body will repair and develop your muscles as you rest. It contains 20g of casein from a combination of both micellar casein and milk protein isolate, lower than the protein content in other products, but this does not in any way affect its effectiveness. It also has only one flavor, chocolate, but users can attest to its amazingly delicious taste.