Bicep Short Head Workout: Is Isolation Possible?
Whether you’re looking to compete on stage, or simply want to build bigger arms, it’s important to understand the difference between training the bicep short…
How to build bigger bicep peaks
[two_fifth][ads1][ads1][ads1][/two_fifth][three_fifth_last]Compared to your back or chest, the bicep is a much smaller muscle to train. Despite the smaller muscle size, building thicker biceps with higher…