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Upright rows for bigger, stronger shoulders
Exercises

Upright rows for bigger, stronger shoulders

ByMuscleFitNutrition December 8, 2013March 24, 2016 Reading Time: 7 minutes

With ‘row’ type exercises being one of the most effective additions to your back and shoulder workouts, following on from our article on bent over…

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Barbell rows for a bigger, stronger back
Exercises

Barbell rows for a bigger, stronger back

ByMuscleFitNutrition December 7, 2013July 7, 2015 Reading Time: 7 minutes

If you are looking to make the quickest and most noticeable gains in upper body strength, there’s no doubt that compound exercises are the most…

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Overhead press for bigger shoulders
Exercises

Overhead press for bigger shoulders

ByMuscleFitNutrition December 1, 2013July 7, 2015 Reading Time: 8 minutes

The gain in popularity of the overhead press prior to the 1972 Olympics was partly due to the exercise being an Olympic lift. Unfortunately there…

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Back exercises to increase your deadlift
Back | Deadlifts | Exercises

Back exercises to increase your deadlift

ByMuscleFitNutrition October 18, 2013July 7, 2015 Reading Time: 8 minutes

[two_fifth][ads1][ads1][ads1][/two_fifth][three_fifth_last]Whether you are trying to increase your deadlift for competitive powerlifting or simply to achieve your own personal goals, eventually we all hit a plateau….

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Lifting straps for deadlifts – Should you be using them?
Deadlifts | Workouts

Lifting straps for deadlifts – Should you be using them?

ByMuscleFitNutrition October 16, 2013July 7, 2015 Reading Time: 7 minutes

[two_fifth][ads1][ads1][ads1][/two_fifth][three_fifth_last]Whether you have been weightlifting for many years or just starting a workout plan, you have probably heard of weightlifting straps or seen them being…

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Deadlift Technique – Increase your strength and prevent injury
Deadlifts | Workouts

Deadlift Technique – Increase your strength and prevent injury

ByMuscleFitNutrition October 16, 2013July 7, 2015 Reading Time: 7 minutes

[two_fifth][ads1][ads1][ads1][/two_fifth][three_fifth_last]The most important part of any lift is your technique, which is particularly important with deadlifts. If your deadlift technique is wrong and you continue…

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Why leg extensions are still important
Exercises | Muscle Groups | Workouts

Why leg extensions are still important

ByMuscleFitNutrition August 31, 2013July 7, 2015 Reading Time: 7 minutes

Leg extensions are an exercise that is usually performed from a seated position in a cable machine with a weight stack, although there are designs…

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Improving your squat technique
Exercises | Squats | Workouts

Improving your squat technique

ByMuscleFitNutrition July 26, 2013July 7, 2015 Reading Time: 5 minutes

As with any exercise, arguably the most important aspect is your squat technique when performing the movement. Although you may need to lower the weight…

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  • Weightlifting Equipment
    • Abs Machines
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