Goal Setting: Realistic vs. Unrealistic Goals
Whether it’s in your personal life, social life, or professional life, the chances are you have experience with setting yourself a goal. It might have…
20 motivational quotes to keep you moving towards your goals
[one_half]Even if your goal isn’t to lose 20 lb of fat or gain 20 lb of muscle, there are many goals that can require immense…
Workout planning to improve your progress
When it comes to workouts there are really two main types of people. There are those who will walk into a gym with a rough…