Upright rows for bigger, stronger shoulders
With ‘row’ type exercises being one of the most effective additions to your back and shoulder workouts, following on from our article on bent over…
With ‘row’ type exercises being one of the most effective additions to your back and shoulder workouts, following on from our article on bent over…
The gain in popularity of the overhead press prior to the 1972 Olympics was partly due to the exercise being an Olympic lift. Unfortunately there…