20 Common Gym Mistakes and How To Avoid Them
[one_half]Whether you’ve just started your first fitness routine or have been training for years, it’s easy to make common gym mistakes that lead to injury….
Combination Training For Strength and Endurance
Whether you’ve just started your first fitness program, or you’ve been following a strict routine for years, it’s often the case that you want to…
Superset Workout Guide #1: Chest and Back
What is a superset? It’s difficult to determine a single meaning behind the term ‘superset workout’, but essentially you have two types to choose from;…
Bicep Short Head Workout: Is Isolation Possible?
Whether you’re looking to compete on stage, or simply want to build bigger arms, it’s important to understand the difference between training the bicep short…
Top 5 Dumbbell Exercises For Upper Body Workouts
[one_half]Whether you have a membership to a commercial gym or simply want to workout from home, dumbbells remain one of the most effective tools for…
How to build bigger bicep peaks
[two_fifth][ads1][ads1][ads1][/two_fifth][three_fifth_last]Compared to your back or chest, the bicep is a much smaller muscle to train. Despite the smaller muscle size, building thicker biceps with higher…
One rep max weightlifting – How to prepare
What is a one rep max? If you are a bodybuilder, powerlifter or strength athlete then a one rep max probably needs no explanation. For…
Lifting straps for deadlifts – Should you be using them?
[two_fifth][ads1][ads1][ads1][/two_fifth][three_fifth_last]Whether you have been weightlifting for many years or just starting a workout plan, you have probably heard of weightlifting straps or seen them being…
Deadlift Technique – Increase your strength and prevent injury
[two_fifth][ads1][ads1][ads1][/two_fifth][three_fifth_last]The most important part of any lift is your technique, which is particularly important with deadlifts. If your deadlift technique is wrong and you continue…
Why leg extensions are still important
Leg extensions are an exercise that is usually performed from a seated position in a cable machine with a weight stack, although there are designs…