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20 Common Gym Mistakes and How To Avoid Them
Workouts

20 Common Gym Mistakes and How To Avoid Them

ByMuscleFitNutrition September 29, 2014July 7, 2015 Reading Time: 10 minutes

[one_half]Whether you’ve just started your first fitness routine or have been training for years, it’s easy to make common gym mistakes that lead to injury….

Read More 20 Common Gym Mistakes and How To Avoid ThemContinue

Combination Training For Strength and Endurance
Workouts

Combination Training For Strength and Endurance

ByMuscleFitNutrition September 23, 2014July 7, 2015 Reading Time: 4 minutes

Whether you’ve just started your first fitness program, or you’ve been following a strict routine for years, it’s often the case that you want to…

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Superset Workout Guide #1: Chest and Back
Workouts

Superset Workout Guide #1: Chest and Back

ByMuscleFitNutrition September 7, 2014September 7, 2017 Reading Time: 10 minutes

What is a superset? It’s difficult to determine a single meaning behind the term ‘superset workout’, but essentially you have two types to choose from;…

Read More Superset Workout Guide #1: Chest and BackContinue

Bicep Short Head Workout: Is Isolation Possible?
Workouts

Bicep Short Head Workout: Is Isolation Possible?

ByMuscleFitNutrition August 25, 2014March 24, 2016 Reading Time: 7 minutes

Whether you’re looking to compete on stage, or simply want to build bigger arms, it’s important to understand the difference between training the bicep short…

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Top 5 Dumbbell Exercises For Upper Body Workouts
Workouts

Top 5 Dumbbell Exercises For Upper Body Workouts

ByMuscleFitNutrition June 29, 2014July 7, 2015 Reading Time: 9 minutes

[one_half]Whether you have a membership to a commercial gym or simply want to workout from home, dumbbells remain one of the most effective tools for…

Read More Top 5 Dumbbell Exercises For Upper Body WorkoutsContinue

How to build bigger bicep peaks
Workouts

How to build bigger bicep peaks

ByMuscleFitNutrition March 2, 2014March 26, 2016 Reading Time: 7 minutes

[two_fifth][ads1][ads1][ads1][/two_fifth][three_fifth_last]Compared to your back or chest, the bicep is a much smaller muscle to train. Despite the smaller muscle size, building thicker biceps with higher…

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One rep max weightlifting – How to prepare
Workouts

One rep max weightlifting – How to prepare

ByMuscleFitNutrition November 2, 2013July 7, 2015 Reading Time: 6 minutes

What is a one rep max? If you are a bodybuilder, powerlifter or strength athlete then a one rep max probably needs no explanation. For…

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Lifting straps for deadlifts – Should you be using them?
Deadlifts | Workouts

Lifting straps for deadlifts – Should you be using them?

ByMuscleFitNutrition October 16, 2013July 7, 2015 Reading Time: 7 minutes

[two_fifth][ads1][ads1][ads1][/two_fifth][three_fifth_last]Whether you have been weightlifting for many years or just starting a workout plan, you have probably heard of weightlifting straps or seen them being…

Read More Lifting straps for deadlifts – Should you be using them?Continue

Deadlift Technique – Increase your strength and prevent injury
Deadlifts | Workouts

Deadlift Technique – Increase your strength and prevent injury

ByMuscleFitNutrition October 16, 2013July 7, 2015 Reading Time: 7 minutes

[two_fifth][ads1][ads1][ads1][/two_fifth][three_fifth_last]The most important part of any lift is your technique, which is particularly important with deadlifts. If your deadlift technique is wrong and you continue…

Read More Deadlift Technique – Increase your strength and prevent injuryContinue

Why leg extensions are still important
Exercises | Muscle Groups | Workouts

Why leg extensions are still important

ByMuscleFitNutrition August 31, 2013July 7, 2015 Reading Time: 7 minutes

Leg extensions are an exercise that is usually performed from a seated position in a cable machine with a weight stack, although there are designs…

Read More Why leg extensions are still importantContinue

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