The Slendertone Flex Max Unisex Ab Toning Belt is one of the most popular toning belts currently available, with more than 80% of the customer reviews rated 4 stars or more on Amazon.
What is the Slendertone Flex Max?
[one_half]This particular toning belt is comprised of two main sections; the belt itself and the Slendertone unit which attaches to the front.
The belt is designed to wrap around your entire core, to make sure it targets your lower back and obliques, as well as the abdominals themselves.
This is achieved through attaching three pads to the side of the belt that will be in contact with your body. The largest pad is for positioning directly over your abs and while of the other two smaller pads will be placed either side of this.
With some of the lower priced toning belt designs these adhesive pads come already fixed to the belt and cannot be replaced. The adhesive pads for the Slendertone Flex Max differ from this and can be replaced whenever necessary through buying a new pack of 3 pads.[/one_half]
This also has the advantage of preventing you from having to replace the entire belt.
The simple to use unit at the front of the belt can then be used to control the individual intensity of the pads as well as switching between the various workout programmes.
One of the features that sets the Slendertone Flex Max apart from the other Slendertone toning belts is the ability to keep track of how far through these workout programs you are.
The display will keep you updated as to how many sets and crunches you have completed when set to use workout programme 9 or 10.
At any point during use you can also display a range of information relating to your previous training sessions. This includes the average intensity, highest intensity and current intensity for each of the side pads.
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Slendertone Flex Max Unisex Ab Toning Belt – Features Summary
Benefits of using the Slendertone Flex Max
[one_half]Although the Flex Max is an excellent addition to any abs workout and for helping to tone your abs, you will see the best results when used as part of an existing fitness program which also includes a healthy diet.
Your core strength is important for carrying out even the most basic of tasks each day, with core stability training focussing on the strengthening of the lower back muscles, obliques and abs.[/one_half]
By using the Slendertone Flex Max toning belt this creates contractions in these muscles through a technique known as neuromuscular electrical stimulation (NMES).
It has been established in several clinical studies that this can be an important factor in any training program aimed at strengthening your core muscles for both men and women.
Choose from 10 different workout programmes
[one_half]As with any high quality piece of fitness equipment, the Slendertone Flex Max features workout programmes designed around a range of different fitness and intensity levels.
The first 7 preset programmes begin at a basic introduction level, with 3 fixed sessions of 20 seconds each. This can then go all the way up to an indefinite number of sessions, which run for a maximum of 30 seconds each.
Thanks to the Slendertone Flex Max being designed with such a slim profile that means it can be worn comfortably under clothing. Two of these workout programmes have even been created specifically for when you are walking at the same time.
With the Flex Max being the next grade up from the standard belt, this means it is also supplied with some additional workout programmes which are targeted specifically at developing your abs when performing crunches.[/one_half]
Each of these two ‘ab crunch’ programs has been designed to target a different area of your abs. ‘Ab Crunch 1’ will target your transversus abdominis (main abdominal wall) while the ‘Ab Crunch 2’ program targets your obliques either side of the main abs.
If you are unsure on how to perform any of the exercises these workout programmes are designed to improve, the user manual includes a full textual explanation as well as step-by-step images.