Adidas Flat Training Bench

Adidas Flat Training Bench Review

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The Adidas Flat Training Bench features a classic design with a low profile, making it easier to perform exercises such as pullovers and crunches. This product article takes a look at the bench in more detail, as well as providing a list of some of the exercises you can perform when combined with a simple weights set.


Bench design features

Adidas Flat Training Bench

One of the great benefits of owning a good quality weights bench is its versatility.

Despite the lack of adjustable back support positions, the Adidas Flat Training Bench can still be used as a platform from which to perform a wide range of exercises.

The oversized length of the bench pad (111cm) and thick padding (65mm) ensures the bench is well suited to taller users, while still providing a comfortable platform for presses and dumbbell flys.

Despite its size, the Adidas Flat Training Bench remains very lightweight at approximately 12kg, making it easy to pick up and position under a squat rack or smith machine, or even just for storage.

Although most workout benches feature a relatively slim profile frame, the oversized square-cut steel used to create this bench is much thicker, helping to improve both strength and stability.


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Adidas Flat Training Bench – Features Summary

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  • Compact Design
  • Durable Construction
  • Easy to Assemble
  • Oversized bench pad with 65mm thick, high density foam
  • Low profile design
  • Constructed using oversized square-cut steel



Exercise options

Adidas Flat Training Bench

Even without the addition of a squat rack, power cage, or set of dumbbells, the Adidas Flat Training Bench can still be used for a variety of effective exercises, including:
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  • Bench dips
  • Decline bench press (feet on bench)
  • V-crunches
  • Crunches (calves resting on pad, back on the ground)
  • Bodyweight box squats


If you are thinking about buying this bench to start stocking up your own home gym, adding a simple dumbbell set will provide you with enough exercise possibilities to start building an effective workout plan.

The following is a list of some of the most popular and effective exercises that you could perform using the Adidas Flat training bench and a dumbbell set (not provided):
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  • Chest – Bench press, dumbbell flys
  • Forearms – Forearm curls
  • Biceps – Seated hammer curls
  • Back – Seated dumbbell shrugs, dumbbell rows, pullovers
  • Shoulders– Side lateral raises
  • Triceps – Lying tricep extensions, dumbbell kickbacks



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