The Adidas Flat Training Bench features a classic design with a low profile, making it easier to perform exercises such as pullovers and crunches. This product article takes a look at the bench in more detail, as well as providing a list of some of the exercises you can perform when combined with a simple weights set.
Bench design features
One of the great benefits of owning a good quality weights bench is its versatility.
Despite the lack of adjustable back support positions, the Adidas Flat Training Bench can still be used as a platform from which to perform a wide range of exercises.
The oversized length of the bench pad (111cm) and thick padding (65mm) ensures the bench is well suited to taller users, while still providing a comfortable platform for presses and dumbbell flys.
Despite its size, the Adidas Flat Training Bench remains very lightweight at approximately 12kg, making it easy to pick up and position under a squat rack or smith machine, or even just for storage.
Although most workout benches feature a relatively slim profile frame, the oversized square-cut steel used to create this bench is much thicker, helping to improve both strength and stability.
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Adidas Flat Training Bench – Features Summary
- Compact Design
- Durable Construction
- Easy to Assemble
- Oversized bench pad with 65mm thick, high density foam
- Low profile design
- Constructed using oversized square-cut steel
Even without the addition of a squat rack, power cage, or set of dumbbells, the Adidas Flat Training Bench can still be used for a variety of effective exercises, including:
- Bench dips
- Decline bench press (feet on bench)
- Crunches (calves resting on pad, back on the ground)
- Bodyweight box squats
If you are thinking about buying this bench to start stocking up your own home gym, adding a simple dumbbell set will provide you with enough exercise possibilities to start building an effective workout plan.
The following is a list of some of the most popular and effective exercises that you could perform using the Adidas Flat training bench and a dumbbell set (not provided):
- Chest – Bench press, dumbbell flys
- Forearms – Forearm curls
- Biceps – Seated hammer curls
- Back – Seated dumbbell shrugs, dumbbell rows, pullovers
- Shoulders– Side lateral raises
- Triceps – Lying tricep extensions, dumbbell kickbacks