The 20kg Confidence Dumbbell set has been created to provide you with a low cost, high quality cast iron set of weights that can be used in a wide variety of exercises.
When it comes to choosing a new set of dumbbells you will usually have 3 main types to choose from.
- Vinyl Dumbbells
- Cast Iron Dumbbells
- Adjustable Dumbbells
The Confidence Dumbbell set falls into the second category of being a cast iron set, which has a couple of major benefits over the other two types.
Firstly, the weight plates are interchangeable between a barbell and dumbbells, and can be used to increase the weight to higher levels than the adjustable versions can offer.
This makes it possible for you to buy the Confidence Dumbbell Set, then extend its maximum weight by purchasing separate weight plates in various increments all the way up to 25kg.
The second benefit of cast iron dumbbell sets is the amount of space they take up, which helps when storing them away but also improves the way you can perform many exercises.
By using cast iron instead of coated weight plates this helps to keep the size of the dumbbells down.
This way you can keep the weight closer to your body on exercises such as dumbbell curls, as well as find it easier to keep the weight stable when bench pressing or shoulder pressing.
The grip section on each of the handles has been designed with knurling to help improve your grip when performing exercises such as dumbbell rows.
The spinlock collar design and threaded weight plate sections help to ensure the weight plates can be changed quickly, while the rubber washer inside the collar prevents the collars from loosening or damaging the plates.
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Confidence Dumbbell set 20kg – Features Summary
- 4 x 2.5kg (5.5lbs) weights
- 4 x 1.25kg (2.8lbs) weights
- 2 x bars (weighing 2kg each)
- 4 x spin-on collars (weighing 0.25kg each)
Including the Confidence Dumbbell set in your workouts
If you already have a barbell set and some weight plates at home, you don’t necessarily have to buy a 40kg set of cast iron dumbbells.
You may already have a range of weight plates for the barbell which is where spending less on set of cast iron dumbbells can also be a benefit.
Whether you additional weight plates or not, the 20kg Confidence Dumbbell Set (10kg of weight per dumbbell) can still be used in exercises to target a wide range of muscle groups.
- Bicep curl
- Dumbbell kickbacks
- Shoulder press
- Lateral raises
- Dumbbell flyes
- Dumbbell pullovers
- Dumbbell rows
- Concentration curls