The Everlast Home Gym is an example of a home gym system that not only comes with the high and low pulleys that many other multi gyms come with, but also an entire additional station which allows for pullups, dips and roman chair raises for working the abdominal muscles.
For working the biceps there is the low pulley cable at the front of the Everlast Home Gym which can be used either for single bicep curls with a single handle attachment, or cable curls with the bar attachment to work both bicep muscles and build more mass in the muscle.
As well as being used for a variety of bicep exercises you can also use this for other excercies such as upright rows to build your shoulders and traps, or even rest your feet on the supporting frame and use the cable for seated rows.
The lat pulldown cable at the front of the machine also allows for either wide or close grip pulldowns with up to 75kg of weight from the weight stack to help build the strength and size of your back muscles.
The final exercise that can be performed using the Everlast Home Gym is the pullup which has enough room to either be carried out with just your body weight, or even with an additional weight plate attached using a dipping belt.
The pullup station also has a section for dips which will work the chest muscles, together with the chest press which has easily adjustable handles and the pec dec which will help isolate the inner chest.
If you are looking for a home gym that provides the ability to work all major muscle groups then there is really one main area where you will need to buy an additional piece of equipment such as a smith machine or simple power rack to store a barbell. This would be for working the shoulders in pressing movements and working the legs more heavily through variations of squatting movements.
Although the Everlast Home Gym does feature a leg extension section, this will only work the front leg muscles (quadriceps) and not the hamstrings, glutes or calves. Combining this home gym with a leg press machine and bench with weight rack, or just a power rack will provide exercises to work every muscle to failure and give you many years of successful workouts.
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Everlast Home Gym – Features Summary
- Weight stack 75kg providing 75kg maximum resistance | Vinyl weight stack | Single ratio cable pulley system
- Bench press | Butterfly press | Pec dec | Pull-up & Dip Tower | Leg extension | Low rowing
- Ideal for starters, intermediates and advanced users | fully approved to European Union Standard EN957
- Maximum User Weight Limit: 110kg (17st 5lb) | Product Weight: 144kg
- Home Gym Dimensions: Height: 209cm (83 Inches) x Width: 150cm (59 Inches) x Depth: 164cm (65 Inches)
The Everlast Home Gym with Pull Up and Dip Station covers the conventional workout stations such as the high and low pulley systems and a leg extension on the front all of which provide you with the option to exercise your major muscle groups, the key defining feature of this gym is the pull up and dip station addition. These bodyweight movements are essential for increasing your natural strength and for gains through your entire upper body. Take full advantage of pull ups for back and biceps development and dips for chest and triceps gains, knee and leg raises are also extremely effective for sculpting and building strength in your core.
This Everlast Home Gym has been fully approved to European Union Standard EN957 and has been independently evaluated for Mechanical Safety, Intrinsic Loading & Extrinsic Loading Tests. The design has been tested for weight loading, pinch points, shear hazards, pull in and trapping hazards and similar hazards, which can arise during use of fitness equipment.
Key Product Features
- 75kg vinyl weight stack
- Pull up and dip tower
- 17.5 stone user weight
- Lat bar and straight bar attachments included
- 1:1 cable ratio system for smooth use
Muscle Groups Worked