The Marcy Bruce Lee Dragon Power Station has been designed to allow you to add some of the most effective upper body exercises to your workout routine.
An adjustable lumbar support section and pull up handles are just two of the design features that are looked at in more detail in the following product article. We aim to provide you with all the information you need to decide if this is the strength training equipment you need for your own home workouts.
Chest and tricep workouts
Even with all the advances in modern gym equipment design and all the new machines, dips still remain one of the most effective ways to work your triceps, chest, and shoulders.
[one_half]The Marcy Bruce Lee Power Station features dip bars which allow you to perform this exercise, with coated handles to make the grip more comfortable.
With a recommended weight limit of 135kg for the dip bars, this can include both your bodyweight and additional weight plates on a dip belt (e.g. 90kg bodyweight and 2 x 20kg plates on a dip belt).[/one_half]
Another exercise that is effective for working your triceps and pectorals is the push up. To add an extra element of difficulty to an already effective exercise, the Marcy Bruce Lee Power Station includes an adjustable lumbar support bar.
This padded bar can be attached lower to the base to provide a platform for your feet to rest on, creating a slight decline when performing your push ups.
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Marcy Bruce Lee Dragon Power Station – Features Summary
If you are trying to build width and overall strength in your back muscles, one of the best exercises you can include in your workouts is the wide grip pull up.
This is why the Marcy Bruce Lee Power Station features a set of handles for performing chin ups, as well as a set for performing wide grip pull ups.
These handles are also reversible, which means you can choose to perform the exercise from the same side as the dip bars, or from the opposite side of the tower if you prefer more space.
Similar to the design of the dip and leg raise handles, these have also been coated to reduce the pressure on your hands, improve your grip, and make the exercise more comfortable.
A small step section has been added to each side of each of the vertical supports to act as a foot rest to help reach the pull up handles, as well as for getting into position to perform the leg raises.
An important part of upper body workouts is abdominal and core training. This helps to improve balance and strength in the compound multi-joint movements such as squats and overhead presses, as well as being beneficial to everyday activities.
The Marcy Bruce Lee Power Station allows you to perform 3 of the most effective exercises for overall abdominal and oblique muscle development; situps, roman chair leg raises, and hanging oblique twists.[/one_half]
For performing situps the padded lumbar support can be positioned at the lowest setting to hook your feet underneath and concentrate on upper and central abdominal development.
For more of a focus on the obliques and lower abs, the lumbar support can be positioned at the higher setting to provide lower back support when performing leg raises and oblique twists.