Gorilla Sports Multi Function Bench

Multi Function Bench – Gorilla Sports

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The Multi Function Bench by Gorilla Sports is a multi-stage combination bench that features an adjustable back support as well as an adjustable seat.


Design features

Multi Function Bench

If you are looking to buy a new workout bench for use in your home workouts, three important features you will probably be looking for are stability, adjustability, and strength.

The simple design of the Multi Function Bench frame creates a central area of strong support at the join of the seat and the back rest, which still allows the seat and back support sections to be adjusted freely.

A locking pin mechanism is used to keep each piece in place, with 6 different position settings available for the back support.

For added stability there are also rubber feet attached to the base which help to compensate for any slightly uneven ground or weight distribution when using the Multi Function Bench.


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Multi Function Bench – Features Summary

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  • Multi-stage combination adjustable bench
  • Easy adjustment with locking bolt mechanism
  • Back pad has 6 adjustment levels
  • Adjustable through 70 degrees
  • Rubber feet for extra stability



Possible exercises

Although the bench can’t be used for exercises on its own, when combined with a high quality dumbbell set this makes a whole range of exercises possible.

Possible exercises:
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  • Seated concentration curls
  • Incline dumbbell curls
  • Incline dumbbell press
  • Dumbbell flys
  • Dumbbell rows

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  • Pullovers
  • Lying tricep extensions
  • Dumbbell shoulder press
  • Rear delt flys
  • Arnold press


While the recommended weight limit is still an impressive 220kg including bodyweight, if you are looking for a bench that can support a bit more weight when benching then it might also be worth taking a look at either the Bodymax CF430 or the Marcy Diamond Elite Olympic Bench depending on your price range.


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