With a strong core being so important for overall fitness and a balanced physique, the Weider Abs Crunch Trainer has been designed with a range of useful features to make your ab workouts more effective, while still providing enough support to your neck and head to ensure you stay comfortable.
[one_half]If you were to look through just about any fitness or weightlifting magazine / website today, the abdominal muscles will more than likely be one of the most talked about and photographed muscle groups in the body.
With such high popularity, it’s no wonder that so many companies have produced products that claim to give you the ‘perfect abs’. The truth is that although resistance training won’t give you abs on its own, there are some highly effective products that keep producing results.
One such product is the Weider Abs Crunch trainer. Despite the wide range of machines, toning belts, and abdominal rollers, this simple ab trainer still remains one of the most wished for and highly rated ab products on popular shopping sites such as Amazon.[/one_half]
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This is due to the high quality, ergonomical design which moves your upper body through the safest and most effective range of motion for targetting your abs.
An extra feature that you don’t get with many other ab trainers is the built in exercise mat. Combining this with the well padded head rest cushion ensures you stay comfortable through every set and rep.
One final feature worth mentioning is the space saving design. An obvious problem with many abs trainers is the amount of space they take up due to the shape of the frame.
Fortunately the grip sections of the Weider Abs Crunch trainer can rotate round and the exercise mat roll up to make it almost completely flat for easy storage and transport.
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Weider Abs Crunch Trainer – Features Summary
- Space Saver design
- Instructional DVD
- Exercise Mat
Benefits of a stronger core
While the abs are certainly the core muscle group that receives the most attention, another important core muscle that can be worked using the Weider Abs Crunch trainer is the obliques.
By rotating your lower body to one side when performing the crunches this will switch the focus to be on your obliques and even intercostals.
Your obliques (transverse, internal, and external) are the muscle that sits at the side of your main abdominal wall, between your abs and your lats.[/one_half]
Having strong abs and obliques is essential for a strong, balanced physique. They help to stabilize your torso during everyday activities, as well as when performing many weightlifting exercises such as squats and deadlifts.
Creating an effective ab workout plan
Despite the simple design and range of motion, performing each of the exercises correctly and with enough variation is essential for consistently effective workouts.
This is why the Weider Abs Crunch trainer provides you with an instructional DVD to make sure you get the most from your training, featuring exercises such as ab crunches, leg raises, and oblique crunches.