York Machine Bar Club Pack 15 Piece Set

The York Machine Bar Club Pack 15 piece set is a product unlike any we have seen before, comprising of a wide range of cable attachments neatly stored in a single tower.

If you already have a multi gym or cable pulldown machine at home, then the chances are it comes with a couple of cable pulleys, or at least a high pulley. With the majority of multi gyms the main focus is on designing the product to offer as many possible exercises as possible, while not always the best variety when it comes to cable attachments.

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Why having a range of cable attachments is important

[one_half]The particular section of a muscle that you focus on during an exercise such as pushdowns or pulldowns is entirely controlled by the position of your hands.

For example, with a pushdown movement using a straight bar and overhand grip, you will mostly be working the long head of the tricep muscle.

If you then flip your hands so you hold the bar with an underhand grip and extend your tricep through the same range of motion, then you will be working both the lateral and medial heads, with more focus on the medial head.

This set of cable attachments you will not only add more variation to your workouts, but also help protect against losing interest in workouts and reaching a plateau in your training.

When used in conjunction with high and low pulleys, these can be used to train a wide range of muscle groups, including biceps, triceps, lats, and shoulders.[/one_half]
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York Machine Bar Club Pack 15 Piece Set – Features Summary

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2 x Deluxe Chrome Stirrup Handles

1 x Tricep Hammer Rope- Single

1 x Tricep Press down Rope – Double

1 x Seated Rowing / Chinning Chrome Bar

1 x Tricep Press down Chrome Bar

1 x 50cm (20″) Chrome Straight Cable Bar

1 x Multi Purpose ‘V’ Chrome Bar

1 x Tricep Full Extension Chrome Bar

1 x 71cm (28″) Chrome Curl Bar

1 x 91cm (36″) Chrome Lat Bar

1 x 60cm (24″) Chrome Pro Style Lat Bar

1 x Multi Exercise Chrome Bar

1 x 86cm (34″) Chrome Pro Style Lat Bar

1 x 120cm (48″) Chrome Lat Bar

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Features of the York Machine Bar cable attachments

Whether you have been training for just a few weeks or many years, it is important to keep variation in your workouts. Not just for holding your interest, but also for shocking your muscles by putting them through resistance from angles and rep ranges they haven’t experienced in a long time if ever.

The longer deluxe chrome stirrup handle attachment that comes with the York Machine Bar Pack will probably be of most benefit.

This is because you can use it for a range of exercises from wide pulldowns, to seated rows and even barbell curls. It also allows you to perform these exercises with the most different hand positions to work your muscles from all angles.

Each Bar features a hard chrome coating and a 35mm urethane grip designed for extreme comfort and control. These quality attachments undergo an injection mould process that impregnates the metal shaft with urethane, creating a solid adhesion.

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