Losing weight in your face is tricky because facial exercises are limited and it is not mainstream. There will be times when the size of your body decreases and the size of your face remains the same. Its a struggle for many people, mostly women. To help address the problem, here are quick facial exercises to minimize the shape of your face.
With ‘row’ type exercises being one of the most effective additions to your back and shoulder workouts, following on from our article on bent over…
As with any exercise, arguably the most important aspect is your squat technique when performing the movement. Although you may need to lower the weight…
[two_fifth][ads1][ads1][ads1][/two_fifth][three_fifth_last]Whether you are trying to increase your deadlift for competitive powerlifting or simply to achieve your own personal goals, eventually we all hit a plateau….
The gain in popularity of the overhead press prior to the 1972 Olympics was partly due to the exercise being an Olympic lift. Unfortunately there…
[two_fifth][ads1][ads1][ads1][/two_fifth][three_fifth_last]The most important part of any lift is your technique, which is particularly important with deadlifts. If your deadlift technique is wrong and you continue…
[two_fifth][ads1][ads1][ads1][/two_fifth][three_fifth_last]Whether you have been weightlifting for many years or just starting a workout plan, you have probably heard of weightlifting straps or seen them being…